You can also try my method of simply boiling my Okinawan sweet potatoes, add milk, sugar and blend. Home Sides Mashed Okinawan Sweet Potato Recipe. Remove from Instant Pot and serve. I mean . What Is Poutine and Why Is It So Delicious?! There are two families of sweet potatoes that grow in Hawaii: (Original) Hawaiian Sweet PotatoThis specific variety is currently being revived in Hawaii. It is critical to look for specimens with taut, unblemished skin and plump, firm flesh. Delicious Alternatives To Marshmallows For Sweet Potatoes Unlock Unique Flavours! Once cooked, they have a sweet taste and a creamy texture. 1 Large Okinawan sweet potato 2 cups of condensed milk 2 cups evaporated milk 1 cup of brown sugar 1 cup of glutinous rice flour 200g butter Procedure Boil Okinawan sweet potatoes in a large pot for about 45 minutes. Manju is a Japanese pastry, but it's also popular in Hawaii. Sign up for our free newsletter to receive cooking tips & recipe updates! SO sweet! Add evaporated milk, vanilla and salt. To steam purple sweet potatoes, wash them well and then cut them into small pieces. You might find some sweet potatoes that have sticky liquid coming out of the cut end. They will keep up to a month when stored in a cool, dry, and dark place. Delicious sweet potatoes are plump and thick and have a bright crimson color. Sweet potatoes are popular throughout Japan, and vendor carts carrying them are common at shrines and temples, as well as various food markets. How To Cook Frozen Breaded Chicken Tenders? Join our newsletter and receive tasty news and deals. Sweet potatoes are almost always the same color as a regular potato. Take the crust from the fridge and spread the sweet potato filling into the pie crust. The tapioca is topped with a crushed salted peanuts. Step 6: suck them into a ball and place them in the top of a baking dish. Add coconut milk and a pinch of salt while mashing. Red or orange sweet potatoes, also known as moist varieties, make up our best baked sweet potatoes. This post may contain affiliate links. How to cook Okinawan sweet potatoes? Where Do Purple Sweet Potatoes Come From? Avoid those that have wrinkled skins.22 Sep 2016. Here are some of the main varieties to know: Stokes Purple(R) sweet Potatoes were born right here in the United States. The Okinawan sweet potato is a type of purple sweet potato that is native to the Ryukyu Islands, which are part of Okinawa Prefecture in southern Japan. Copyright 2023 S Media International Corporation. This food has four times the daily value of vitamin A, half the daily value of vitamin C, and six times the daily value of manganese, vitamin B6, copper, iron, dietary fiber, and potassium as well as calcium. Cook on high in the microwave for three to four minutes. Potatoes can be purple! Don't worry if the potatoes aren't purple. The Molokai variety, like the Stokes Purple, is a relatively new development. It is not necessary to order slip sets online or cut your own potatoes; instead, plant them in full sun within a few weeks of the last frost. . However, if you run into the really dark skinned ones that are almost reddish violet in color, then you are definitely in for a treat as this variety is one of the best ones to have. Enjoy and thanks so much! Then prepare the tapioca. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard-pressed to find them if you don't live in Hawaii. (Should it happen to be on the menu.) No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Later the purple potatoes found their way to Hawaii where they're now a staple and part of their native menu. They can also be used to make sweets, confectionaries, mixed rice (takikomi gohan), or added to soups, stews, or curries. ~Valentina. Sweet potatoes are occasionally labeled as nightshades on food labels, but they are not. All information on this website is intended for entertainment and educational purposes only. Everywhere! Crispy Baked Purple Sweet Potato Fries. The texture is drier, firmer and starchier. For whole potatoes, rub with oil and air fry on 400F for 35-40 minutes, or until they are soft. There is some debate over whether or not okinawan sweet potatoes are the same as hawaiian sweet potatoes. In a medium saucepan, boil in water until tender, about 45 minutes. Instead, like other sweet potatoes, they are a part of the morning glory family. Sweet potatoes have antibacterial and antifungal properties, and some studies have found that they improve blood sugar regulation. These are the three most popular: SteamMy grandma does the steaming method often. Additionally, lovekitchentoday.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. So good. The potato is done when it is soft to the touch. We don't see the "original" Hawaiian Sweet Potato often in Hawaii, though hopefully that will change in the future. Purple Sweet Potatoes Nutrition and Benefits, How to Cook and Eat Purple Sweet Potatoes. Melt butter in a small saucepan over medium heat until foaming. Another way is to boil them in water for about 10 minutes and then bake them in a preheated oven at 400 degrees Fahrenheit for 10-15 minutes. If you know the movie, Gareth says to Scarlett, Scarlotta! Heres a mashed potatoes recipe for you to try at home: The result is a deep purple puree that is the perfect tropical accompaniment for any meal. When I give you my favorite recipe for this later and you have tasted it, you will agree that is one of the best desserts, ever. Bake at 350 degrees F for 30 minutes, or until the edge of the crust is golden and the potato filling is lightly browning in spots. , We loved these when we lived in Okinawa. David, that's SO creative -- love what you did with the "double mash." Everything should mix together very well as long as you make sure you these steps quickly. ~Valentina. The Okinawan variety can be bought online in bulk as well. It's a wonderful dessert that combines Vietnamese ch (sweet soups/desserts) and Hawaii's love for tapioca puddings. Your daily value may be higher or lower depending on your calorie needs. lovekitchentoday.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Bring a stockpot of water to boil, and add purple potatoes. Peel the skin, cut the potatoes into large chunks, and boil for 30 minutes until soft. Potatoes, according to studies, have antibacterial and antifungal properties, as well as the ability to regulate blood sugar. Keep it covered. Japanese sweet potatoes have a much sweeter taste than ordinary sweet potato varieties found in the US. If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. Japanese sweet potatoes, or satsumaimo in Japanese, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. Ichigo daifuku is a seasonal delight usually consumed in the spring when strawberries are in season. Water well. Its known knowledge that all sweet potatoes are good for you. Okinawan sweet potato mochi Hawaiian Sweet Potato Desserts and Dishes Works well if you have a coconut tree in your yard or your neighbor will give you some of theirs. In Hawaiian cuisine, Okinawan sweet potatoes find their way into "traditional" American sweet potato recipes, like sweet potato pie. It has a rich creamy taste that is very unlike regular potatoes. Okinawa sweet potatoes, so named because they're native to the Japanese island of Okinawa, turn a stunning deep purple when cooked and have a dense, starchy texture. Designed by Elegant Themes | Powered by WordPress, Harvesting Sweet Potatoes: Timing Is Everything, The Shelf Life Of Diced Sweet Potatoes: Tips For Proper Storage And Food Safety, The Sweet And Nutty Difference: Japanese And Purple Sweet Potatoes. Keep it covered. Peel potatoes and slice into fries. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. On the left they're raw and about to be cooked, and on the right, they've just finished simmering for about 15 minutes and are completely cooked. MyRecipes may receive compensation for some links to products and services on this website. Take the Okinawan sweet potatoes out of the pot and let it cool. Dump into a bowl and drizzle with olive oil. Okinawa sweet potatoes beautiful, deep purple color is caused by the antioxydant anthocyanin, the same antioxidant found in blueberries, fruit often praised for its high levels of antioxidants. During the Japanese New Year, the sweet potatoes are boiled and mashed before they are mixed with syrup chestnuts to make a special dish called Kurikinton, which symbolizes wealth and prosperity. Sweet potatoes grown in the Okinawan Islands can also be grown fairly easily. I love the contrasting saltiness of the ingredients against the natural sweetness of the Okinawan sweet potatoes. The sweet potato is a great source of nutrition. I love it! Peel off the skin of the potatoes, then mash. Boil until fork tender, then drain and place in a food processor. Okinawan sweet potatoes have a milder flavor than traditional garnet sweet potatoes Satsuma-imo sweet potatoes have reddish skin with white centers. It's believe to be one of the original plants that the Polynesian voyagers brought to Hawaii (these group of plants were called Canoe Plants). Such a beautiful and happy color -- and can be calming too. ~Valentina. We live in Honolulu and my wife grows Okinawan sweet potatoes in her garden. SUNSET is a registered trademark of S Media International Corporation. Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. Wish I could have them in Japan, too! Copyright 2022 Onolicious Hawaii. She planted them last summer and we watered them for a while. Up your sweet potato fry game with this innovative recipe. amzn_assoc_search_bar = "true"; It was fun! Because these varieties are not as nutritious as others, amylase does not break down starches into sugars as much. Melissa's Okinawa Sweet Potatoes keep well in ventilated areas, preferably a basket. In Japan, they're known as beni-imo and have their own KitKat flavor. ~Valentina. Boil Okinawan sweet potatoes in a large pot for about 45 minutes. If they are elongated and have a lot of roots, they probably have too much fiber. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. This Okinawan Sweet Potato recipe will wow anyone who tries it. (Wishing I had a coconut tree!) I hope you enjoy and thank you! It's a three-layered bar dessert: Where to find these squares? You can also order them here. ~Valentina, Hello again Kathrynne! Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Also known as Hawaiian Sweet Potatoes or Hawaiian Purple Sweet Potatoes, these unique potatoes are magenta-purple on the inside, and a creamy beige on the outside. Stir continuously until mixture is thick and darkened in color. Are sweet potatoes healthy? Once they are done, you can season them with salt, pepper, or other herbs and spices as desired. As an Amazon Associate Onolicious Hawaii earn from qualifying purchases. But the kind we buy must be a lightly different variety as they have purple skin and flesh. They're nutritious and high in fiber and antioxidants (even more antioxidants than blueberries). These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. It's basically mashed potatoes, but a sweet version! I usually order the fresh strawberry mochi or Okinawan sweet potato mochi. There's a Molokai sweet potato -- also Hawaiian, that has purple skin. I am a professional Minnesota blogger. Most importantly, they're just so onolicious! People ask what my favorite dessert is and I always say Okinawan sweet potatoes I always get a blank response! Sweet potatoes belong to the same family as morning glory (Convolvulaceae), while potatoes are considered a type of nightshade (Solanaceae). Add all of the butter and cheese, with the salt and pepper to taste. Dr. Oz named a type of sweet potato from the Hawaiian island of Niihau as one of the top Superfoods of 2010. Enjoy! Wish to learn more about Japanese cooking? Arrange on a platter, cover with foil, and put in a 200 oven to keep warm. Fast and reliable. This purple plant puts meaning to the saying, "eat the rainbow.". Sweet potato slip firm set in the ground and ready to go! They have a mildly sweet flavor, and a very dry, starchy texture. In this blog, Ill present my cooking tips, recipes and ideas. You can freeze them in a container for up to three months, or try this tip: Scoop them out in one-cup increments onto a parchment-lined baking sheet and freeze until solid. The purple color is completely natural. Why do we not boil sweet potatoes? Because it is a hearty and healthy snack, it can be served as a side dish with a meal. Step 3 Now we're going to try your recipe. 3 Rooted Okinawa Purple Sweet Potato Plants In A Cup Okinawa Sweet Potato Plants. This sweet potato is a popular addition to many Hawaiian dishes due to its vibrant purple color and numerous health benefits. Purple Sweet Potato Haupia SquaresYou can't leave Hawaii without trying a purple sweet potato haupia square. I leave a few small chunks, but make them pretty smooth. Cook sweet potatoes in boiling salted water for 20 to 25 minutes, or until just tender, for one pound in a pan. This Okinawan sweet potato was never really known in the US until the early years of 2000 when it started being available in the market. Salt and sugar to taste (the dish can be served either sweet or savory). There is a chance that light oil use will increase by 50% in the coming years. Thanks for visiting my site and trying the recipe. This beautiful purple potato is a staple of our Hawaii eating life. What a great find. Sweet potatoes from Japan are used to make our food. They are also a great source of vitamins (especially vitamin A), minerals, potassium, iron, and copper. Okinawan sweet potatoes are also delicious when gently roasted in the oven. Drain. amzn_assoc_region = "US"; These are some of my favorite ways to eat Hawaiian sweet potatoes: Okinawan Sweet Potato Mochi at Kaka'ako Farmers MarketWe spend Saturday mornings at either the Kaka'ako Farmers Market or KCC Farmers Market. It can be avoided completely, but it can be greatly reduced in size. Fortunately, producing Okinawan sweet potatoes here in the country is possible, thanks to states like Florida and California with their really awesome climates which are just about perfect for this potato variety. MyRecipes.com is part of the Allrecipes Food Group. The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. Note that not everyone considers it a dessert, but an actual meal. Both delicious! I was in Hawaii just a few weeks ago, on the Big Island -- it was amazing and I ate the best Mahi Mahi of all time. The heat caramelizes their natural sugars (a dish called yaki imo in Japanese). Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. Famous for its vibrant purple color and numerous health benefits, this sweet potato is featured in many Hawaii dishes! Stokes Purple(R) Sweet Potatoes have been described as having a mildly sweet, floral taste. High in complex carbohydrates and dietary fiber, they provide a good source of energy. I highly recommend ripening them for at least 1 to 2 weeks after you bring them home. To cook okinawan sweet potatoes, first wash them well and then peel the skin off. We've had a wet spring and early summer this year, however. Fibers can help you maintain your weight, not to mention lowering the risks of constipation and colon cancer, as well as any other disease that may be associated with an unhealthy digestive tract. I am so weirded out by how so very few people know about it when I absolutely love it! And stay in touch with me on Facebook, Pinterest, YouTube, and Instagram. We usually get them from Chinatown, Foodland, KCC Farmers Market, or Kaka'ako Farmers Market. 1/2 cup vanilla yogurt. I think you'll love it. Being a country girl, what may be easy for me may not be exactly easy for everyone else. Uiro is one of the oldest mochi cakes with a unique shape and flavor. The sweet potatoes adapted so well to the Okinawan climate that they eventually became a staple crop, and their cultivation spread to other regions of Japan. Mash the purple potatoes while adding in coconut milk and cinnamon powder to taste. How do you boil an Okinawan sweet potato? Drain the water and mash with coconut milk. It is definitely something you need to try if you have never had it before. Offers may be subject to change without notice. In a large pot, bring diced potatoes to a boil with water, cover, and cook until fork tender 7 to 12 minutes. They look like normal sweet potatoes on the outside, but the interior is magenta to purple, and the color deepens with cooking. Here's how to make it at home. Thanks so much, Karen. 99% of the time when people mention "Hawaiian Sweet Potato," they're actually referring to "Okinawan Sweet Potato" (more on that below) and not the "original" Hawaiian Sweet Potato described above. Bake the potatoes for about 2 hours and 30 minutes, or until done. Fast forward a few centuries, and what was originally called Okinawan Sweet Potato is now also known as Hawaiian Sweet Potato because it's so popular in Hawaii. I'm reporting back after talking with my produce contact. There are endless ways to cook purple sweet potatoes. Japan is full of wonder and attractions, and visiting Japan in the summer is a colorful and beautiful adventure. Cooking On The Weekends is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. All varieties of sweet potatoes are good for you but these purple-skin tubers do have higher concentrations of specific vitamins and nutrients. I'll be writing about everything I ate on the trip soon. Slightly more dense than other potatoes, when mashed with a couple added ingredients, the result is super rich and creamy. So good. It is a tuberous root vegetable with a cylindrical shape. Put one cup water into Instant Pot. The croquette plate comes with four golden croquettes. They are often used in Japanese cuisine and are known for their sweetness and nutty flavor. Purple Sweet Potato in Lau LauPurple sweet potato is a popular ingredient in lau lau, a savory Hawaiian dish made of pork, butterfish, and vegetables (including cubes of purple sweet potato) wrapped in luau leaves and ti leaves. This one doesnt really need a lot of instructions. Even though purple sweet potatoes are not a miracle food that will help you lose weight quickly, they are a healthy addition to your diet that can help you achieve your weight loss goals. Share this: For Chefs & Produce Managers. Soak 5 dates for filling in 1 cup water. They are also grown in Hawaii, where they are sometimes called "Hawaiian sweet potatoes." Okinawan sweet potatoes are believed to have originally come from the Aztecs. Drain. So fabulous that you grow your own Molokais! The outer skin is beige, not unlike many other potatoes, including russets. It's harder to find on the mainland, but you may have some luck at Japanese or Chinese markets. The only caveat is that we prefer to cook with clear glass rather than caution. These purple sweet potatoes are prized for their high level of antioxidants, and are said to have 150 percent more antioxidants than blueberries. They are creamier and denser than traditional orange sweet potatoes too. As an Amazon Associate we earn from qualifying purchases. The term sweet potato refers to a potato that is cooked inside and out. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Purple sweet potatoes are a good source of nutrients, including potassium, vitamin A, fiber, and antioxidants, which may help lower blood pressure and blood sugar levels. You can also use them in your favorite recipes as a substitute for regular sweet potatoes. It's related to sweet potatoes and roots like taro, but different. Sweet potatoes from the Philippines are firm and have a sweeter flavor than sweet potatoes from the Philippines. Peel sweet potatoes and simmer them in water until they are very tender, about 20 minutes. You may even be talking about the same thing without even realizing it! The purple sweet potato can be used in many traditional Okinawan and Hawaiian dishes, both sweet and savory. I will need to keep my eyes open at our market to see if I can find some of these amazing sweet potatoes! It is part of the morning glory family. You should be able to find them in most Asian markets, and often in larger grocery stores. Used in both savory and sweet dishes, Japanese sweet potato or Satsumaimo has a deep magenta skin and creamy pale flesh. Preheat oven to 425F. Another way is to boil them in water for about 10 minutes and then bake them in a preheated oven at 400 degrees Fahrenheit for 10-15 minutes. It's believed that these potatoes were brought to the Philippines and China in the 1490s from the Aztecs of South America with the Spaniards. One way is to simmer them in water for about 15-20 minutes until they are cooked through. 1/2 cup sour cream. My name is Ali. The Japanese sweet potato is easily substituted for orange-fleshed sweet potatoes in almost any recipe or application. It is best to store them in a cool, dark, and dry place, such as a closed pantry or closet. Enjoy new Japanese sweets, snacks and tea every month starting from $32.50USD, Your email address will not be published. Place a trivet into the Instant Pot liner and add 1 cup water. Makes 12 servings. But keep in mind that they have a shorter lifespan than regular potatoes. Ube has a dark skin color, and usually the inside can vary from a lilac to purple color. Sign up to receive our FREE email series on Japanese cooking tips and weekly newsletter. Purple is my favorite color, so I need to find these! Recipe here. I adore purple sweet potatocreamy, beautiful and healthful! The skin, which resembles a russet, is tan, but the flesh is magenta in color, giving it a sweet surprise. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. The inside is a magenta-purplish color with streaks of white -- unlike any other potato. Try making these mashed purple sweet potatoes that are made with just four ingredients. When you are unsure, use the baked potato button on some microwaves. The texture of ube is pretty similar to purple sweet potatoes that you can find in the US (Hawaiian / Okinawan sweet potatoes). Purple Sweet Potato Croquettes at Pioneer SaloonPioneer Saloon is a popular plate lunch (with a Japanese twist) spot with two locations in Honolulu. Simply use your favorite ice cream recipe or sweet potato ice cream recipeto make one yourself. Nothing beats the warmth of a freshly roasted Japanese sweet potato when the weather turns cool. Purple sweet potatoes with supercharged purple flesh are cousins of yellow-orange sweet potatoes. Remove the pot from heat and break in the curry sauce mix. Getting a plant can be a bit tricky since it is patented by Stokes Purplewho initially introduced it to the US market in 2003. It is definitely my all-time favorite dessert and will always be my preferred Okinawan sweet potato dish. You may have tried them as tempura, where they are lightly coated with batter and deep-fried into perfection. Purple skin sweet potatoes, in addition to being high in vitamins and nutrients, may be beneficial to you because of the specific vitamins and nutrients they contain. Available from late August through late spring, the Stokes Purple sweet potatoes, with a purple-tinted skin and bold purple flesh, have a drier, denser texture, and better-balanced sweetness than their orange counterparts. If you want to make purple yams, I usually nuke them for 20 minutes, then rinse the paper towel halfway through. Let the potato cool for a few minutes before eating. Noguni was a Japanese government official who was involved in trading with China. We do not intend to infringe any legitimate intellectual right, artistic rights or copyright. ~Valentina. We have an old water well in the country, and these Okinawan sweet potatoes are like vines climbing all over that well. This root crop is especially happy in warm, sunny environments and thrives well in the tropics, as I stated previously. The recipe is easy, has few ingredients and would be great to make ahead of time. Love the look of them for a change and have them already on my next list !!! But definitely one of the best food to eat while on camp. The Okinawa sweet potato, also called beni imo, purple sweet potato, or Hawaiian sweet potato. The purple sweet potatoes naturally stain the tapioca a brilliant shade of purple. Sweet potatoes look like a cross between a potato and a yam. It depends on the variety, but in general, purple sweet potatoes are mildly sweet and almost wine-like in taste. The ecclesiastical purple and the pagan orange symbolizing the mystical symbiosis in marriage between the heathen and Christian traditions? These potatoes were such a hit the flavor is amazing! Okinawa sweet potatoes are sometimes called Okinawan sweet potatoes (with an "n" at the end) or Hawaiian sweet potatoes. And no, that is not an exaggeration and I am not just being biased because it is my favorite.