Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g). These petite frozen appetizers come in serving sizes of four 36-gram pieces roughly equal to one of the medium-size dumplings already described. ), Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss. *Percent Daily Values are based on a 2,000 calorie diet. For this recipe, I love using fresh, quality ingredients to really achieve a delicious depth of flavor. Heat a wok over medium-high heat. You can also make your own wontons at home to control the ingredients. Other Common Serving Sizes: Related Types of Dumplings: Steamed Dumpling (Filled with Meat Poultry or Seafood) Plain Dumpling Potato or Cheese Filled Dumpling Meat Filled Dumpling Wonton (Meat Filled Fried Won Ton) In a large stock pot, combine chicken stock, ginger, garlic cloves, soy sauce, rice wine, sesame oil and green onions. How much sodium should I eat per day? For each serving, we have estimated 312 calories, 9.2g total fat, 55mg cholesterol, 412mg sodium, 32.8g total carbohydrates, and 23.0g protein. Track macros, calories, and more with MyFitnessPal. American College of Allergy, Asthma, and Immunology. Place all of the ingredients except the wonton wrappers in a food processor and pulse to form a chunky paste. 1/457 Elizabeth St,Surry Hills, NSW 2010,Ph. To make the San Xian Wonton filling, combine the shrimp, pork, chicken, minced ginger, chopped scallion, vegetable oil, light soy sauce, oyster sauce, sesame oil, white pepper, and water. Meanwhile, boil the chicken in four quarts of water for 1 hour. Wonton soup is a tasty Chinese food staple made with pork dumplings. First saut the garlic in the oil until light brown. U.S. Department of Agriculture. 2,000 calories a day is used for general nutrition advice. Place 1 heaping tablespoon of the mixture in the wonton wrapper and press the edges together to form half moons. Nutritional information for a variety of types and serving sizes of Dumplings is shown below. Let stand for 2-3 and garnish with green onions. Carbs. Although the number of calories in steamed dumplings can vary quite a bit depending on the dumpling size and how they're filled, the general survey-based nutritional information of the United States Department of Agriculture (USDA) is a good place to start. How many calories are in wonton soup with dumplings? The Food Standards Agency also advises making sure the food is steaming all the way through from when it is cooked, to when it is served. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are some people who may want to avoid wontons or be very careful when choosing them in a restaurant or making them at home. 2010;303(11):1077-83. doi 10.1001/jama.2010.263. I'm a trial & error, self taught, sugar addict who thankfully learned how to survive in the kitchen! Join for free! Consider these nutritional highlights from Annie Chun's spicy vegetable mini-wontons, again per the USDA: Although an increase of 10 calories per serving isn't earthshaking, it's the sort of thing that can add up over time especially when you recognize that it represents a 20 percent increase overall. Notify me via e-mail if anyone answers my comment. The New York Times. According to the USDA, a single medium steamed dumpling of 37 grams contains 41.8 calories, 1.7 g fat, 4.1 g carbohydrate, 0.4 g fiber, 0.9 g sugar and 2.5 g protein. Place Siu Mai in steamer (20 - 25 fits). Repeat with remaining mixture and wonton wrappers. Calorie breakdown: 36% fat, 40% carbs, 24% protein. The ingredients are wrapped in a thin skin that is usually made out of wheat flour, wheat gluten, water, and corn or potato starch. In addition, appetizer (fried) wontons are often served with a dipping sauce that may add calories, fat, sugar, or sodium. Wontons are technically a type of dumpling, but usually, the wrapper is thinner. Common Serving Sizes: Serving Size Calories; 1 wonton: 54: 1 oz: 81: 1 pot sticker: 85: 1 cup: 190: 100 g: 284: Related Types of Dumplings: Pot Sticker: Meat Filled Dumpling: Plain Dumpling: Steamed Dumpling (Filled with Meat . You'll find the same amounts of vitamin C and vitamin A. quick and lean chicken mushroom stroganoff, View the full Steamed Wonton Dumplings Recipe & Instructions, Calories in SP_Stepf's Baked Veggie Burritos, Calories in Pot Stickers (steamed wontons), Calories in Homemade Baked Turkey Egg Rolls, Calories in Homemade Ravioli with Sun-Dried Tomatoes. WeightWatchers Australia Review (is WW for you? Strain out the chunky garlic and ginger from the broth and discard both. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. University of Sydney. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The ingredients for Wonton Soup come together in two parts: the broth and the dumplings. 100g of Soup, wonton, clear broth with dumplings contains 6g carbs. Thank you, {{form.email}}, for signing up. The preparation method will make a difference in the fat content of the wontons you consume. How does this food fit into your daily goals? Chinese dumplings, aka wontons, are packets of meat, vegetable or sweet filling inside light dough, served on their own or in soup. Drop the wontons into the broth, then add garlic salt, pepper and MSG. People with a shellfish allergy may experience symptoms including vomiting, stomach cramps, shortness of breath, hives, swelling, dizziness, or confusion after exposure. J Allergy Clin Immunol. % Daily Values are calculated by eating a 2000-calorie diet. It is often used as a sodium alternative and is commonly used in Asian dishes because it provides a savory umami flavor that many people enjoy. Have you ever asked yourself, "How much weight can I lose in a month?" The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. According to Healthy Families BC, 854 grams of wonton noodle soup contains 430 calories. There are 49 calories in 1 Wonton (Meat Filled Fried Won Ton). Place lid on, place on wok over simmering water. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. American Heart Association. Find calories, carbs, and nutritional contents for Wonton Soup With Dumplings and over 2,000,000 other foods at MyFitnessPal Some people also dip wontons in sriracha, hoisin sauce, or oyster sauce. Shrimp is a popular wonton ingredient. (If yours are bigger due to larger wonton wrappers are bigger, they will take longer). There are 44 calories (186 kilojoules) in 100 grams of Soup, wonton, clear broth with dumplings. But if you dip those wontons into a tablespoon of soy sauce, you'll consume another 879 mg of sodium. The recommended daily intake of vitamin B-6 for adults aged 1950 years old is 1.3mg, so a cup would provide about 14% of your daily needs. Benefit #4: Wonton Soup is Full of Vitamin and Minerals In addition to lifting your energy levels, . Wonderful broth. Initial description of pork-cat syndrome in the United States. Wonton Soup - 4 Pork Dumplings Serving Size: 0.5 bowl soup 178 Cal 21g Carbs 3g Fat -- Protein Track macros, calories, and more with MyFitnessPal. Steamed wontons are the primary ingredient in wonton soup. If I have time, I often make some char siu pork, then add a few slices to the broth just prior to serving. Extensive use of monosodium glutamate: A threat to public health?. Some limited research has found that people who have higher blood levels of vitamin B6 have better memory as they age. Those with shellfish allergies should avoid wontons unless they know for sure that there is no shrimp contained in them and that there is no possibility of cross-contamination. According to the U.S. Department of Health and Human Services, soups can be stored in the refrigerator for up to three or four days and in the freezer for up to two or three months. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. This makes a quick and easy supper. Calorie breakdown: 43% fat, 36% carbs, 22% protein. These wontons are filled with a juicy pork and prawn / shrimp filling and will knock your socks off. Vitamin K. Fact Sheet for Consumers. Larsson SC, Orsini N, Wolk A. Vitamin B6 and risk of colorectal cancer: a meta-analysis of prospective studies. Nutrition Facts Serving Size: piece ( 17g ) Steamed Wontons Amount Per Serving Calories 40 % Daily Value* Total Fat 1g 1% Saturated Fat 0.3g 2% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0.4g Cholesterol 8.9mg 3% Sodium 122mg 5% Total Carbohydrates 5.4g 2% Dietary Fiber 0.2g 1% Sugars 0.2g Protein 2.2g Vitamin D 0mcg 0% Posthumus J, James HR, Lane CJ, Matos LA, Platts-Mills TA, Commins SP. With that said, nutritional content and calorie count can vary enormously depending on which fillings you choose. You can add meat, poultry, or seafood to wontons to boost the protein content in this food, but wontons are not a significant source of the macronutrient. And yet, I always seem to come back to my all time favorite: Wonton Soup. Read our, Glycemic Index Food Lists and Explanation, How to Order Gluten-Free in a Chinese Restaurant, Fried Chicken Tenders Nutrition Facts and Health Benefits, Thai Food Nutrition Facts: Menu Choices & Calories, Couscous Nutrition Facts and Health Benefits, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, Tartar Sauce Nutrition Facts and Health Benefits, Risotto Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits, Meeting Dietary Needs at Asian Restaurants, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. Gal D 7 - A Major Chicken Meat Allergen. Health.gov: "Key Elements of Healthy Eating Patterns", USDA: "Dumpling, Steamed, Filled With Meat, Poultry, or Seafood", USDA: "Annie Chun's, Chicken and Cilantro Mini Wontons". Bring a heavy skillet to medium heat and add a tablespoon of oil. Made this with frozen dumplings. Daily Goals How does this food fit into your daily goals? Cover and set aside. Those who follow a low FODMAP diet may also want to be careful. Annie Chun's branded mini-wontons provide another chance to compare fillings head-to-head. For every 840 grams of vegetarian wonton soup, there are 320 calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Wonton, Pork-Filled, Boiled or Steamed Serving Size: 1 Wonton 43 Cal 63% 10g Carbs 28% 2g Fat 8% 1.3g Protein Track macros, calories, and more with MyFitnessPal. BMR Calculator: Whats your Basal Metabolic Rate? Many restaurants choose not to use the additive due to concerns overreactions. If soup has not been used within two hours and is not being heated, it should be thrown away. (16 oz., 454 g.) lean, grass-fed, ground beef (I use 90% lean/10% fat) 1/2 cup chopped scallions (1 bunch) 3/4 cup finely chopped cilantro (1 bunch), you can substitute Italian parsley 3 tablespoons freshly minced ginger Remove steamer from wok. The carbs in wonton soup amounts to 62 grams. In the U.S. cream-cheese filled wontons are also popular. Potsticker fillings are usually similar to dumpling fillings and wonton fillings, but potstickers are usually steam fried. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Wonton, fried, filled with meat, poultry, or seafood, and vegetable. Use them to prepare your own wontons at home. The following nutrition information is provided by the USDA for one fried wonton (about 19g) filled with meat, poultry, or seafood, and vegetables. For each serving, there are approximately 312 calories. calcount sourced the nutrition information for Soup, wonton, clear broth with dumplings from Food Standards Australia New Zealand (FSANZ), with thanks. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. It has nearly the same amount of sodium: 2,500 milligrams, and 31 grams of carbohydrates. While the broth simmers, cook your wontons. Course Appetizer Typically, wonton wrappers are made with wheat flour and wheat gluten. However, wontons can also be made with rice paper. USDA FoodData Central. Wet the edges of the wrapper then fold diagonally to create a triangle. great recipe. There are 54 calories in 1 Wonton (Meat Filled Fried Won Ton). Those with celiac disease or non-celiac gluten sensitivity should avoid wontons unless they know for sure that the item contains no gluten. But a fried wonton filled with meat, seafood, poultry, and vegetables contains 2.1g of fat. How does this food fit into your daily goals? April 20, 1977. Wonton soup is a tasty Chinese food staple made with pork dumplings. If you buy frozen prepackaged wontons, store them in the freezer and use them by the "best by" date on the package for the best flavor and food quality. Using a rubber spatula, mix and fold the mixture in one direction for about 5 to 10 minutes until it becomes sticky, like a paste. Place lid on the pot and bring to a boil and then reduce to a simmer. In the U.S. wontons are generally steamed or fried. Common Serving Sizes: Related Types of Soups: Miso Soup Tomato Soup Vegetable Soup (Canned, Condensed) Taco Soup Chicken Noodle Soup Chicken Soup view more soups nutritional info See Also: Wonton (Meat Filled Fried Won Ton) You might want to compare this food's nutrition values with these related foods: You have just reviewed Nutrition Facts including Calories In Soup, Wonton, Clear Broth With Dumplings. Mix the ingredients well, then place about a half tablespoon of the filling on top of each wonton wrapper. Let the soup stand for a couple of minutes and then garnish with extra scallions, and serve right away. Let cook for 10-15 minutes. There are 44 calories (186 kilojoules) in 100 grams of Soup, wonton, clear broth with dumplings. Once your wontons are prepared, you can boil them, steam them, or fry them. Read my. Calorie Goal 1822 Cal 178/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 1638 mg 662/2300mg left Vitamin K helps your body to maintain strong, healthy bones. Add the onion and ground pork, then cook for 15 minutes. For example, one popular brand of pork wontons contains 640mg of sodium per serving and if you add the sauce, it adds another 420mg of sodium for a total of 1060 milligrams of sodium. Per 1 cup - Calories: 181kcal | Fat: 7.06g | Carbs: 14.24g | Protein: 14.17g, Per 1 cup - Calories: 96kcal | Fat: 5.52g | Carbs: 6.05g | Protein: 5.62g, Per 1 cup - Calories: 368kcal | Fat: 19.01g | Carbs: 21.84g | Protein: 26.06g, Per 1 cup - Calories: 84kcal | Fat: 3.36g | Carbs: 7.78g | Protein: 6.02g, Per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.82g | Protein: 2.34g, Per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Protein: 2.02g, Per 1 cup - Calories: 177kcal | Fat: 0.19g | Carbs: 45.79g | Protein: 1.31g, Per 1 cup - Calories: 184kcal | Fat: 7.81g | Carbs: 14.54g | Protein: 14.29g, Per 1 cup - Calories: 313kcal | Fat: 13.91g | Carbs: 20.63g | Protein: 24.41g, Per 1 cup - Calories: 138kcal | Fat: 0.42g | Carbs: 26.13g | Protein: 8.52g, If you can't find the item you're looking for, please help out by, Chicken or Turkey with Dumplings (Mixture), Starbucks Reserve Hazelnut Bianco Latte (Venti), Iced Starbucks Blonde Vanilla Latte (Venti), Starbucks Reserve Dark Chocolate Mocha (Tall). One small steamed dumpling (21g) filled with meat, poultry, or seafood provides about 24 calories, 0.9g of fat, 77.3mg of sodium, 2.3g of carbohydrate, 0.2g of fiber, 0.4g of sugar, and 1.4g of protein. However, consuming wonton soup may help you reach your daily recommended intake of nutrients such as vitamin B6 or vitamin K. But soup ingredients can vary substantially so it would be hard to rely on wonton soup as a significant source of any particular nutrient. To make wontons at home, blend the savory ingredients such as ground pork, ground chicken, ginger, red pepper flakes, chives, and soy sauce. A single fried wonton is likely to provide about 88.7 mg of sodium, according to USDA data. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. In fried wontons, just a trace amount of fiber (0.3 g) and a trace amount of sugar (0.4 g) is present. To pan-fry wontons, boil the wontons for 2 minutes. This easy Wonton Soup is a cozy Chinese soup recipe made with Homemade Pork Dumplings floating in a clear and flavorful, Asian-style broth. Thank you. American Academy of Asthma, Allergy, and Immunology. Wonton (Meat Filled Fried Won Ton) 1 wonton: 2.52 4.72 2.87 54 100 g: 13.26 24.85 15.09 284 Steamed Dumpling (Filled with Meat Poultry or Seafood) . 2,510 milligrams. A single wonton wrapper (3 1/2 inches square, about 8g) provides about 23 calories, 0.1g of fat, 45.8mg of sodium, 4.6g of carbohydrate, 0.14g of fiber, and 0.8g of protein. The amount of sodium in wonton soup? Reheat the soup in the microwave or on the stovetop for a few minutes until warmed through. pork knuckle , chopped 16 oz. A typical serving of four steamed dumplings has between 150 and 280 calories. My recipe is brimming with Homemade Chinese Dumplings and layers of Asian-inspired flavors. Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. Step 1. If you don't want to add meat, consider using finely chopped veggies and mushrooms. Join for free! There are 181 calories in 1 cup of Won Ton Soup (Wonton). View Other Nutritional Values Using the Filter Below: . Heres what youll need: With your homemade or store bought wontons at the ready, this easy soup comes together super quickly! There are many ways to prepare wontons. There are several popular wonton ingredients that can cause adverse effects including wheat gluten, sodium, and MSG. I like to think of wontons as an Asian version of tortellini, made from dough wrappers filled with pork, chicken, shrimp or veggies. 27 Air Fryer Food Calories compared to Oily Deep-Fried Food! This post may contain affiliate links. You'll find 80 percent DV vitamin A and 140 percent vitamin C. Wonton soup also contains anywhere from 15 to 25 percent DV of iron. Wonton Soup Recipe Amount Per Serving Calories 110 Calories from Fat 27 % Daily Value* Fat 3g 5% Saturated Fat 1g 5% Cholesterol 2mg 1% Sodium 436mg 18% Potassium 221mg 6% Carbohydrates 16g 5% Fiber 2g 8% Sugar 2g 2% Protein 6g 12% Vitamin A 2559IU 51% Vitamin C 27mg 33% Calcium 82mg 8% Iron 2mg 11% Content is reviewed before publication and upon substantial updates. Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Calorie Goal 1957 Cal 43/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2273.1 mg Nutrition Facts Wonton Serving Size: piece (17g ) Amount Per Serving Calories 40 Calories from Fat 8.6 % Daily Value* Total Fat 1g 1 % Saturated Fat 0.3g 2 % Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.4 g Cholesterol 8.9mg 3 % Sodium 122mg 5 % Potassium 29mg 1 % Total Carbohydrates 5.4g 2 % Dietary Fiber 0.2g 1 % Sugars 0.2g You can also serve wonton soup as part of a full takeout-style meal at home! Foods like chicken breast, tofu, or spinach contain varying levels of vitamin B6 and these ingredients may be included in some restaurant recipes. But both of these ingredients can be in wontons. Serve immediately. Calorie breakdown: 22% fat, 35% carbs, 43% protein. Daily Goals How does this food fit into your daily goals? USDA FoodData Central. The amount of sodium drops to 1,210 milligrams, and the carbohydrate value is almost the same at 66 grams. There is some evidence suggesting that people who eat more foods with vitamin K (such as green leafy vegetables or soybeans) have stronger bones and are less likely to break a hip than those who eat less of these foods. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. But taking a vitamin B6 supplement has not been found to be effective, so more evidence is needed to fully understand this possible connection.. There are 41 calories in 1 Steamed Dumpling (Filled with Meat Poultry or Seafood). Wontons Nutrition Facts and Health Benefits. There are several ways that vitamin B6 and vitamin K may be able to support your health. By Malia Frey, M.A., ACE-CHC, CPT With step by step photos and a recipe video, you're going to be a Wonton Wrapping Master in no time! Before serving, you can also blanch your choice of add-ins in the hot broth and then add these to the serving bowls, too. Read more: Chinese Foods That Are High in Protein. Published 2018 Mar 19. doi:10.17179/excli2018-1092, Raymer, Patricia. An ounce (28g) of Chinese cabbage that has been cooked and boiled can provide about 12% of the recommended daily intake of vitamin K. Consuming fried or steamed wontons is not likely to impart any significant health benefits. You can also control the amount of sodium that is used and flavor the dumplings with other savory spices like ginger or scallions. Spiced Pork Tenderloin with Sauted Apples, 8 cups low sodium chicken stock (or bone broth), 2 inch piece of peeled ginger, cut into large slices, 1 tablespoon Chinese cooking wine (or rice wine). You can use a bain-marie or soup kettle for that. Preheat the oven to 350 F. Spray two 9 x 13-inch baking sheets with nonstick cooking spray. There are some sources that promote the health benefits of wonton soup specifically for its vitamin K or vitamin B6 content. Potstickers are another type of dumpling. But again, not every wonton soup recipe contains ingredients that promote these benefits. Vitamin B6. Calories in Dumplings. Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Pastry filled with Potatoes and Peas (Fried), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Ling Ling Microwavable Mini Potstickers Chicken and Vegetable. 2013;131(3):923-925. doi:10.1016/j.jaci.2012.12.665. Wontons are a type of Chinese dumpling, sometimes also called wuntuns or wantans. I used store bought dumplings. Older adults and women who are pregnant or breastfeeding need more vitamin B6 every day. Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g). Make the dipping sauce: In a small bowl, whisk the soy sauce, vinegar, brown sugar, ginger and sesame oil (if using) until the sugar dissolves. Most variations of wonton soup include 56 steamed wontons per bowl. Calories in these treats can vary significantly, according to their fillings. Some prepackaged brands of wontons are also high in sodium. Then there's vegetarian wonton soup, which is also lower in calories than regular wonton soup with noodles. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Ever since I started making this homemade version, no other soup recipe holds a candle to this smooth and flavorful broth with juicy pork dumplings. The food does provide energy in the form of carbohydrates and fat. Serve in soup or with dipping sauce. When wontons are steamed, the nutrition facts are different. A wonton soup recipe on the International Glutamate Information Service website calls for five pieces of chicken, pound of ground pork, one onion, two cloves of garlic, teaspoon of black pepper, 2 tablespoons of garlic salt, 1 tablespoon of MSG (umami seasoning), 2 tablespoons of oil, wonton wrappers and one egg. Researchers are investigating how vitamin B6 levels in the body play a role in cancer prevention. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The amount of sodium drops to 1,210 milligrams, and the carbohydrate value is almost the same at 66 grams. For instance, according to USDA data, a one-cup serving of wonton soup served in a restaurant provides about 0.18 mg of vitamin B6. Cook the Wontons: Boil your wontons in batches, until they float to the top. Wonton wrappers (includes egg roll wrappers). The Calories in Beef Barley Soup and Vegetable Barley Soup, 4 Cold Soup Recipes That Will Keep You Chill All Year Round, International Glutamate Information Service, U.S. Department of Health and Human Services, U.S. Department of Health and Human Services: "Cold Food Storage Chart", Healthy Families BC: "Nutrition Information", International Glutamate Information Service: "Wonton Soup Recipe". I use bought pre-made wontons that are locally made in my city. Boil for 3 to 4 minutes, until the dumplings float to the top and are slightly translucent. Remove and place in a medium sized bowl. Calories282.2Sodium548.3 mgPotassium187.4 mgTotal Carbohydrate30.6 gDietary Fiber1.0 g How many calories are in a wonton dumpling? JAMA. 2,000 calories a day is used for general nutrition advice. This applies to a meat, poultry or seafood filling; data is not available for a vegetable-only filling. A classic Chinese soup recipe, wonton soup is a dish made with wonton dumplings floating in a flavorful, clear chicken broth. The rest of the carbohydrates in wontons comes from starch. You can buy wonton wrappers or rice paper in most grocery stores. Thank you! Wontons are generally not a significant source of vitamins or minerals, except for sodium, but will also depend on what they are filled with. Verywell Fit's content is for informational and educational purposes only. You can use store bought Chinese Dumplings in place of the homemade version to speed up the recipe if you would prefer! Wonton Soup Nutrition Facts and Analysis Per Serving In the chicken and vegetable wonton soup recipe below, we estimate that there are 8 servings. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Make the Broth: Combine the stock and broth seasoning ingredients, along with the green onions in a large pot. Calories per serving of Steamed Wonton Dumplings 23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square)) 8 calories of Shrimp, cooked, (0.27 oz) FoodData Central. You can prepare the wonton dumplings in advance and freeze them for later! Some people also include corn starch as a binder. Initial description of pork-cat syndrome in the United States, Extensive use of monosodium glutamate: A threat to public health. Join for free! Many times, the terms wonton, potsticker, and dumpling are used interchangeably. Amount Per Serving: Calories: 528 Total Fat: 11g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 7mg Sodium: 2691mg Carbohydrates: 88g Fiber: 4g Sugar: 5g Protein: 19g Jessica Cuisine: Chinese / Category: 30 Min or Less Categories 30 Min or Less Appetizers & Snacks Asian Cuisines Dinner Ideas Lunch Pork Quick Dinner Ideas Recipes If you suspect that you are sensitive to MSG or would like to avoid the additive, be sure to ask about it when ordering at a Chinese restaurant. The American Heart Association recommends consuming no more than 2,300mg of sodium per day.