Like, cream, baby, creeeeeam. Full episode here: https://bit.ly/3eiwMZj And then what I'm offering is a deepening into the body and your relationship with your body and tools on how to do that so that you can start eating from more of a bodily place instead of a mental place. Do you want to feel tired and kind of your blood sugar levels crash and you have a hard time thinking clearly, and it's like hard to get things done in your day. If we cannot feel safe, if we are in a fight or flight response, and we feel like we need to be running from a tiger, it just throws everything off. . He run events, seminars and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching and confidence boosting. Wherever I drift, I must remember to carry my dust mask and sunglasses, because a dust storm can come up at any moment. Our shame is really correcting our understanding of what it means to be human what's normal, natural, and appropriate and not making our natural needs our responses bad, but knowing that's what we do, that's what our bodies do. And so, you know, the more individuals who are offering their unique gifts into the world, the more opportunities that people who need their support get defined them. And what does that feel like? The relationship between this young part and my client softened and opened almost instantly, and since then the shift has extended out into her relationship with her spouse, where it continues to evolve in trust and love. It can feel like a mild acid tripwith no drugs, gods or aliens involved. Even if we're eating from like contentment or joy or whatever it might be. {Application link in comments} So I was moving in all these different ways and my body was responding so positively. Stephanie Mara Fox: (14:08)My body got to heal on a very different level than like on a mental status. And you also are mentoring other health coaches who want to learn to do this as well, right? It's like, actually, I'm choosing not to do this because I'm putting the care in the vitality of my body first. You are just one step away from creating your watchlist! So how would you distinguish the pursuit of health versus diet culture, like defining diet culture? So there's a whole, year's worth of content of somatic tools there. Free. Donated client fees to help fund kids of migrant workers in India for 6 straight months She is getting paid TO BE ALL OF HERSELF. Finally, Milk. So you actually notice when do I feel emotionally grounded? But if we actually take a pause and be like, it's actually okay for me to feel this emotion right now, we take a pause and we give ourselves a choice. . Rayna Jhaveri spent a week in a temporary city in the middle of a harsh desert as a burner", a participant in the annual Burning Man event. As an Ariel facilitator, she brings curiosity, playfulness, open-mindedness, and a cross-cultural perspective into her work, and believes in the power of learning by doing. And just so the listeners know, I, when I made this change, it, I had jumped on that bandwagon of no body shame and no diet culture. And when I, when I read that I was in my late forties. So, uh, my background is I've done a lot of research on the gut brain. At some point during my first Burning Man experience, I had made friends with this talcum powder-like dust. That's what everyone does. Your wild curiosity, your hunger for life, your feral passion, your depth, darkness and openness So it's like, okay, so now you have the information, you have a choice, you know, if you eat cake for lunch, that that's the way it's going to make you feel. And all of a sudden, I, my jeans were too big for me and I'm going, what's going on? And so I thought I need to make a health change. What does that actually feel like in your body? No wrong. Medic eating is bringing your body into the experience and actually noticing if we take the brain away a little bit, not be choosing our foods so much from a brain space or, you know, I've had clients even find out that like, oh, they're sensitive to like blueberries, like something that like is, you know, old blueberries are a super food and like all these things and like, but you know what blueberries actually like they make my nose funny and like my throat gets scratchy and I'm just like, okay, this is your body talking to you. Can we just do that? This photo was taken 7 years later back in India when, after suffering in silence and trying All The Things to hide my condition, I decided to give it the finger and shave it off. It comes out every Saturday. Like I kind of crashed in the afternoon. Okay. Dr. Shawn: (41:22)I think how is that possible that we're camping? So I started thinking, what's fun. Dr. Shapiro has published over 150 journal articles and co-authored three critically acclaimed books translated into 16 languages, including her most recent book: Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire the Brain for Calm Clarity and Joy. Mine was in direct response to extreme stress from Yet Another fucked-up codependent relationship. Stephanie Mara Fox: (29:35)So we've made a very different, we ha we're in a very different hormonal cycle from week to week. You get to move it, you get to bring imagery to it. Transformational leadership expert, international speaker, master coach to global game-changers, TEDx speaker, HuffPost blogger, author of Path of the Unicorn and founder of Alive + Awake. Lets talk tonight.". And then one isolated little moment that you could have been like, that was so great. I'm not dieting. You felt really grounded physically and emotionally you owned it, you ate it. And maybe find joy in the journey and be richly blessed. I actually just recently wrote about this on my social media feeds of like, there was this one session that it was literally like lying on the floor, like having to breathe into my belly and like, imagine what is in there. First of like, just eat, eat whatever you want to even sometimes so that you can notice. It was a little bit of last like talk therapy. Select clients include: In the business sector, Rayna has consulted on strategic communications for tech and creative startups as well as renowned corporate and academic institutions. Like you get to have those too, you know, it's about finding your, your unique balance and, but like focusing on, okay, what would I add into this meal to fake, make it feel very nourishing and grounding to my unique system. So they can find that freedom and began to discover that they're their body is their friend. (That's the nature of subconscious patterns: YOU AREN'T AWARE OF THEM. So then we don't recognize when we're full, hungry, tired, stress, tension, those kinds of things. I help sensitive souls reconnect to their calm, creative, confident, compassionate & playful core by Rayna Jhaveri In conclusion, when we are shame-free we are releasing toxic shame and embracing healthy shame. Its massive, its overwhelming and I cant help feeling awestruck at everything happening, and at the location. I have a body, I have a body in this body needs to eat food to be alive. I am hereby declaring a moratorium on the phrase "ugly cry." Guard from making the mistake that others think, feel, need, want, and react with the same motivations & same way as you. Like I wasn't even vigorously walking. And I actually don't want to feel the way that eating a piece of cake makes me feel for lunch and I'm going to eat something different. Listen and be inspired by Rayna's transformational, empowering, and inspirational story! I've been giving myself away for free my whole life.. So somatic means relating to the body as something separate from the mind. Do I need a hike, something along those lines. I have fewer words today but these are most relevant: Shouldn't we do something more intense. We're having chili with Fritos. Dr. Shawn: (52:11)Yes. Dr. Shapiro is asumma cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. And there's a lot more sense of like, uh, just being approachable. And so Dr. Shawn: (16:13)Crying is a releasing of gas and, uh, those things that we do with our body to excrete, it is so important, shaking, dancing, running, moving, things like that. Dr. Shawn: (58:02)So powerful. Dr. Shawn: (10:16)Interesting. A regular Huffington Post blogger and often featured as a speaker and expert in the media, she is also completing her first novel and screenplay. Tod Jacobs is Director of the David Robinson Institute for Jewish Heritage in Jerusalem, which he co-founded in 2005. Are you on? Is that how it, yeah. Your body's not bad. And she even managed to acquire a cello AND a cello teacherno easy feat in her tiny town! something she'd been longing to do for AGES. Working in an Engaging Remote Environment, Storytelling Training for Sales Professionals, Storytelling Training for Managers, Executives, & Sales Teams. I was at peace. And I really see as somatic eating as kind of the next wave of like coming into your body, it's more of a bodily experience of eating. Once again, there I was, about to join 40,000 people from all over the world for a week-long artistic festival called Burning Man. Pronouns: she/they Origin: South Asian Indian Identity: queer, polyamorous Left-handed TV Chef on the multi-Emmy-winning international cooking show Christopher Kimball's Milk Street Okay. Those French fries are like really yummy. It's not working against them. There is no set demand from me or anyone else as we spend a week here. The New York Times, BBC, Mashable, the Huffington Post, Wired, USA Today, and the Wall Street Journal have all featured her work, and over 1.5 million people have watched her TEDx talk The Power of Mindfulness. And today I have a lot of energy, so I'm going to walk vigorously and I'm going to go on a hard hike because I want to. Black Rock Desert is literally in the middle of nowhere. Passing on a message from a medical professional. Yeah. Self: Christopher Kimball's Milk Street. Stephanie Mara Fox: (34:42)Yeah. (That's eleven more than she thought she'd get.) And so I, again, the caffeine, it can like, it makes me very jittery. Eco-friendly here means you dont pollute the sand with the water you brush your teeth with. #alopecia, You think these are SONGS?! Once a day, a truck goes around the tentopolis weve created, spraying water on to keep the sand from flying too much. Rayna's transformative, energetic and enjoyable 8-week intensive focuses on three main pillars of learning: ACCEPT (your gifts, powers and wounds), RESPECT (your boundaries, safety and needs) and PROJECT (your full personality, vision and dreams)!Learn more at http://www.raynajhaveri.comI was eager to have Rayna on the show after hearing her transformational and empowering story, and I'm hoping you will be as inspired as I was! This time, its the two of us and weve brought some canned foods, plenty of water, gifts and not much else. I kept the shaved head for 4 full years because it had A LOT to teach me about myself and my self-worth. Explore the latest videos from hashtags: #hraynavi . As told to Niloufer Venkatraman. And I think when we use the word exercise, we get in this idea of everything, again, that all the stories we've been told of like, okay, you need to like exercise for an hour, like every day. Stephanie Mara Fox: (53:36)I have one last interesting story. And you can also like if you had any questions about what we talked about today, my email address is [emailprotected] and that's M a R a and I have my own podcast as well. They're there to support us and feeling safe in the world. I'm just going to eat. To learn more about Rayna's work go to: Website: www.raynajhaveri.comInstagram: @the.rayna.sensePlease sign up for Dr. Shawn Horn's email list at www.drshawnhorn.comFollow @drshawnhorn on instagram and facebook So when I started to just do the opposite of what I had done before, and just really try to tune in and what works, what doesn't in terms of what feels good, what doesn't I knew I needed to move. If let's say, for example, you want to start lifting weights, like do it with the intention of it supports you in feeling the way you want to feel in your body. Probably NSFW. Rayna Jhaveri ("REY-nah-jia-VERY") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, an. I forget if it's negative or positive, but it's the kind that our body thrives off of that comes up. And so, uh, it was kind of like saying, okay, like, thank you so much for being the way that you were. And that just stunned me. So thank you so much for being on here today. So, um, just first that just ending that thought of like, I like to focus on the addition of things of like, what can you add in not necessarily what you need to take out? How did you clean and heal your gut with all of these, those years? And that's why I think that this is why these movements are so important because it's kind of just saying, okay, I embrace that. She came to me frustrated, overwhelmed, exhausted and filled with "I told you so!" Does next Tuesday work?". a big laugh! So I was like, okay, Stephanie, it's been like a month now, your elbow pain. >>I have a TOP-SHELF growing lineup of guests in place for So our body is processing this food differently. So I would gently walk around the block, literally just around my block, gently walk. In a single session, we were able to go deep and explore the roots of this resentment. >> KNOW AND FULLY LOVE THE CRAP OUT OF OUR GIFTS AND OURSELVES, What are all the different ways that I could respond to fear right now that actually would support me longterm, not just in the moment, but also like help me navigate and flow with the sensations and the feelings of feeling fear with a lot more ease. Stephanie Mara Fox: (04:58)Yeah. The little one felt safe, seen and welcome for the first time ever. Their primary objective is to help students develop a mature in idealistic vision of marriage as the primary vehicle to create wholeness, meaning, purpose and happiness in their lives, and on working to perfect the character issues that lie at the core of a successful spouse giving, empathy, focus, staying power and a strong desire to help build the other. And Dr. Shawn: (01:01:04)I'm so glad you're spreading this message and being a resource to people. So, uh, some of the things that I offer those I work with around like vocal toning are, uh, humming, uh, gurgling, even singing and whistling, uh, splashing your face with cold water. To learn more skills, please sign up for Dr. Shawn's newsletter at www.drshawnhorn.com, Also, follow on Instagram and facebook @drshawnhorn. Yeah. It's like the perfect tool. So I find that they, that these cues get crossed at a really young age, like, think about like when we're a baby, the first form of love we receive is from breast milk or from a bottle, like it's from food. More. You know, those measure tapes, um, documenting things, going on, some diet, all this kind of stuff. So I'm trying to use the term like stress eating a little bit more, but her term specifically, cause it's E effective emotional eating. So what she talks about is exactly what you're talking about right now. Find family history information in a whole new way. Your session has expired, please login again. I'M BOTH ANGRY AND INSPIRED RIGHT NOW. Aw first, my website is Stephanie mera.com. And that's that bagel tone you were talking about. Eli Weinstein is a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently works in a community clinic in queens. . That is what we do here on the inspirational living podcast. Stephanie Mara Fox: (47:46)It wasn't something that when we go into like judgment and shame that it perpetuates, oh my gosh, why did I eat that? And that's why we can, we can eat like that camping, but we cannot, when we're in a work week, we'll feel awful. Stephanie Mara Fox: (51:06)Oh, I was just going to say, and also then you get choice. It just weight would move differently on me than it did beforehand. And I go to those gyms and workout hard, those core fit kind of stuff. Were here for an extraordinary experience, a celebration, to live cash-free in a participatory community; its not just a party. #internalfamilysystems #selflove #radicalselfacceptance #intensity #highlysensitivepeople #lifecoaching #peoplepleaser #peoplepleasing #codependency. Why might that be? Wow. You know, I feel like we try to override the messages that we're receiving as well, where we're like, oh, you just want to walk today. So it really changed the way I approach food and the, and the selection of it. The microwave will say, "What? Rayna holds a degree in neurobiology from Cornell University, and her writing has been published worldwide, including inForbes, CNN, Rolling Stone, Vogue, Edible Boston,and more. Like let all go all of the rules and the regulations. And then like observe and know, and data point and like, okay, thank you for giving me that information like that did not work for you. An expensive watch, for instance, has no value, but a smile or a handshake, or the foot massages I gift, have great value. And if you actually just honor, all right, it's okay. And that actually, we have to think those patterns that we realize aren't really supporting us anymore in our life, but we have to thank them for showing up because they really supported us at a time when we needed them. And so, like, I totally understand everything that you're talking about right now that it's, it's not always the food itself. Okay. I think sometimes when we give our power away to our emotions that uh, it's like, we, we forget that we have a choice in saying like, oh, okay. Internal Family Systems Practitioner | Group Engagement Facilitator | Leading From The Inside Out, I have alopecia, female pattern balding. And they're just so confused about that. I hope this model is helpful. So tell it, go ahead. And that is awesome. I think that there's so much stigma around doing something because we feel emotional. Okay. And I didn't that I'm an announce. Like a great place to start with because it's just there. Hope this helps. It's just like, okay. You know, everything that kind of the dieting world has set up is that we can't trust our body. And so I thought, well, before I would work out in this way, that was for that they were telling me to, but now I'm going to move my body in fun ways. So I also kind of introduce it as like welcome to satiated Saturdays every week. This client grew up as the "responsible" kid in a dysfunctional family in which one parent had an active alcohol addiction and the other wasn't empowered to stand up for herself and her child. The Too-Muchness conditioning is old and widespread, no doubt. And actually I'm going to start sending you some symptoms to tell you this isn't working for us anymore. It was a very engaging session. I also support individuals in like, okay, how do we get more people to know about your message and put it out there and how do we get more people to know about you? That's our first form of love that we experience at a young age. Movies. We need something different now. She has held senior management positions in digital marketing, copywriting, and content creation. Also make sure you rate the show, share with those, you know, and send us a shoutout. And like with my day and what else do I need to emotionally nourish myself with? Rayna Jhaveri. Show title: Managing Self-Talk when you make a mistake, EX: Fear of being vulnerable (emotional hangovers), You can find Dr. Zoe Shaws work at www.drzoeshaw.com, Find her Podcast at The Dr. Zoe Show on iTunes. I was following like all the like quote unquote right diets and like, you know, getting in the probiotics and, uh, seeing all the, the doctors that I could see and, you know, I really had a hard time finding some clear guidance. In this episode you will listen to a sample of the show. And it's been three years and I have not. It really is such a huge factor in just how our body, our body's ability to thrive and function optimally. MIND. What if you could sit down with some of the wisest experts, everyday leaders and inspirational people who can answer your deepest questions. Stephanie Mara Fox: (39:56)Like, okay. >> ACTUALLY CHARGE FOR OUR BRILLIANT GODDAMN WORK. ONLY that the other was exhausted by the exchange. I saw a meme at one point, that was like, the dieting industry is the greatest gas lighter. And I started to digest much easier because I wasn't as much in a stress response constantly anymore. You can find her work on Instagram at @ericiaa_ and she is available for projects, commissions & collaborations., Ericia has created a special gift for listeners! As an Inspiring Educators and Ariel Group facilitator, Rayna Jhaveri brings curiosity, playfulness, open-mindedness, and a cross-cultural perspective into her work, and believes in the power of learning by doing. Paid to show up like a bratty American teen and blow people's minds with mine. Within a few short months, her body changed DRAMATICALLY, she felt safe enough in her body to cry through her grief (crying was virtually impossible for her earlier), she gracefully left her long-term codependent relationship (with kids involved), and found her FIRST-EVER healthy, emotionally mature love almost instantaneously with someone who prioritized my client's needs and pleasure. Before we begin. Rayna is related to Trushna Anand Jhaveri . I hope this discussion was inspiring and uplifting to your journey. It just is. In FOUR DAYS -- including a weekend, and without working around the clock -- we built, filled and launched a super-lightweight spaceship that took NO TIME to hit escape velocity. I had done that work, but all of a sudden my knees stopped working. Rx , A LESSON IN RADICAL SELF-ACCEPTANCE It's just information. Yeah. Cried alone in my bathroom, bedroom, living room, porch, the street Ericia is an illustrator and mental health advocate passionate about using art to talk about trauma & healing, holding a safe space for others and sharing her personal recovery journey. In this episode Psychologist Dr. Shawn Horn defines Microshames and discusses how they show up in our lives. All right. Story below is my most popular story. It actually is harder for our body to communicate with each other, to actually feel those fullness and hunger cues. We're having smores. Am I looking at the bigger picture or picking a skewed view that fits an old script? Like we are in someone's arms and we're getting the experience of I'm being taken care of. So I, then I discovered cold brew. Like, uh, obviously, you know, individuals have heard her probably about like Greenland and leptin and all of these things that, yes, there are many things that can throw those things off. So I know a lot about this. synonyms; thought leader, guide, guru. Maybe. Our inner critic becomes our helpful inner coach., Shame Resilience is the ability to tolerate the discomfort, find the strengths in the journey of the pain.. So tell us, where can people find you to do Dr. Shawn: (58:06)That? That your people have been LONGING to experience the FULL MEGAWATT POWER of your loving, unfettered intensity. My guest today cooks on TV, plays music in the streets, and often finds her foot in her mouth. For more information and bookings, go to raynajhaveri.com. Satiated. And so as you remove those noise barriers, you begin to tune in and then once you're tuned into your body, you can begin to eat and move in the way that the body needs. I would yawn while I was working out, which now I know yawning is a stress response. I'll start again tomorrow. I'm also a very, like, I'm already kind of an energetic person and never felt like I needed coffee. And so you get to kind of start to trust, like, okay, how does this physical movement make me feel? Society at large has unconsciously bought into the fear programming. And I remember just like crying and sobbing and it goes beyond of just like, I don't even know what I'm exactly crying about, but my body feels so sad. I am NOT sorry. Um, even this is why like chewing, like chewing your food more actually helps activate the vagus nerve. - Discusses how our narratives direct our internal and external realities. So shame I say is social trauma. And then you got to move on with your life. So you're talking about when we're under trauma, we program ourselves to numb out to our body could disconnect from it. So I had a trauma response to weight gain, and it would panic me. , In the past few weeks, Stephanie Mara Fox: (05:45)Like also kind of a hard thing to do. Stephanie Mara Fox: (25:57)And it goes from an internal place instead of an external place of, oh, I should do this kind of physical movement because it's going to make me look a certain way that I've been told I'm supposed to look. And when you mentioned the emotional, I fought that word does have, um, a stigma attached to it that when people say emotion, like that's negative just by saying that word versus seeing it neutrally that emotional or emotion is not, it's just a neutral concept. He holds a MA in Applied Positive Psychology (MAPP) from the University of Pennsylvania, and is Founder and Director of the Greatness Within Seminars, where he helps empower individuals and organizations through the application of Positive Psychology. So it feels actually safer to beat disembodied. Dr. Shawn: (01:01:43)And enjoy life, live wholeheartedly, enjoy your life and do it. Walter Sickertin a SINGLE session recently and can't believe how amazing they sound. Like, I haven't really gone back to drinking coffee. Stephanie Mara Fox: (35:29)Like if we actually force ourselves to do those more rigorous movements, when our body doesn't want that, it thinks we're in danger. 10/10 recommend!) a bomb workout! So we actually get to befriend our Cynthia symptoms and say like, oh, thank you so much for showing up. And I was telling her about our podcasts. Stephanie Mara Fox: (25:03)So, okay. What is the message and the wisdom and the lesson that's here to provide me with, Dr. Shawn: (57:24)It sounds like you're giving people actual tools on how to tune into the body so that you can eat intuitively. Like, I really see that all of our habits, they show up for a reason, they're there to protect us. IN FOUR DAYS. Big boys can cry. Today she launches her PAID PROGRAM with ELEVEN signups. #ITSM #creativeindustries, QUANTUM makes EXPONENTIAL look like a COMA. Like your life is so much more than your day fee being completely filled of worries and concerns about what you look like and what you're eating and that when that gets to be actually less of a concern, like you have so much more space and time in your day to actually do the things you've always been wanting to be doing yes. And so when, when the kind of like, and I experienced this too, I'm like, Hmm, that's really interesting that you want this thing. So if you feel like you're just feeling stuck with your clients and you don't know where to go with them, next thing you don't know why your tools aren't working, you know, sometimes you just need to bounce ideas off of another person. I will never weigh myself again. Top 250 Movies Most Popular Movies Top 250 TV Shows Most Popular TV Shows Most Popular Video Games Most Popular Music Videos Most Popular Podcasts.
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