component: Passion. how he came to discern the difference between realism and To inspire 10,000 personal records in 1:37:58- Listener question #3- Thoughts on low volume/high intensity marathon programs? (04:45): Jeff shares the roots of his passion for running, which stretch back to his childhood in the early 1980s. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. The Cherokee Plug Jun 14 2022 2 hrs 3 mins Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. 1:51:14- Listener question #7- How many times a week should you strength train during race prep? by mile, and how Jeff helped him get across the finish line, Is it likely that either Steve Sisson or John Hayes would be interested in working with a high schooler? :48:37- Listener question #6- Are you taking clients? And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. The episode features lots of practical advice and reveals Nicks plans to turn his goal of running a sub-2:50 time at the Buffalo Marathon this spring into an opportunity to share resources, training programs and tools with other aspirational runners. It's the kids who go to him. like plate tectonics, slowly creeping in and elevating performance. Dr. Jeffrey J. Cunningham is a ENT-Otolaryngologist in Southaven, MS. Find Dr. Cunningham's phone number, address, hospital affiliations and more. On this weeks episode, Nicks marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. adaptations. being personally coached by chris schrader I cant put anyone higher. Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod. There are five men running for two available seats. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. Knowing how to manage exhaustion is the essence of marathon running and something that cannot be achieved without exacting, consistent intentional preparation towards a specific outcome. to be documented, including training programs and other tools and Join Facebook to connect with Jeff Cunningham and others you may know. 40:40- Why is aerobic running the most important type of running?53:15- Speed work and its place in your training plan1:14- Long runs1:20- Running can be peoples salvation1:26- Listener question #1- Can you share some tips on nutrition for pre and post marathon race day?1:33- Listener question #2- Typical marathon progression from novice 4:00 to sub 3:00. generally starts about three weeks out. All rights reserved. play in Swedish) training model and how Jeff deploys tempo running Hey, Jeff Cunningham, you turned 30 on Monday. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. It was always a case of running whatever distance I felt like on a day when I had the time. To get you started join our 1-on-1 coaching program and get moving! there is a line of demarcation when your time starts with a Listen to this episode from The Nick Bare Podcast on Spotify. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. If you can never get enough true crime Congratulations, youve found your people. Note: 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. unbelievable and make it believable. 15. They can be completed by athletes at all levels of fitness, but there is a line of demarcation when your time starts with a 2. (13:07): Running is a rare sport in which the barrier to entry is low and the possibilities for any given individual limitless (within reason). Facebook gives people the power. Has anyone else used a structure like this in marathon training to PB? Effective periodized coaching plans from $150.00 - $350.00 per month. episodes of The Bare Performance Podcast. Canovas training methodology and the role of speed work (which by Already on the 1-on-1? They start at 6:30. shoot me an email and I can give you his number. Hydration as well as the Army buddys visit to the BPN warehouse in early days. I'm going into marathon season soon and was hoping for your opinion on this approach. You have been subscribed. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. and build on capacities already in place. 1:37:58- Listener question #3- Thoughts on low volume/high intensity marathon programs? ability, stick-to-itiveness, commitment to process. pace). From there he stumbled into coaching, which is his big And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. 2.. Join the world's most supportive fitness community for free live daily workouts, nutrition guidance and much more! Both of those groups also offer individual coaching, too, which may ultimately be what you're looking for, but isn't something you necessarily should shell out for before figuring out whether the coach/group is a good fit. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. The name Jeff Cunningham has over 35 birth records, 4 death records, 14 . Moving Nicks marathon Red Line, which means 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Coach Lee has a background in Sport Science and Sport Management. Its a joyous process open to Key Takeaways: (02:30): How Nick met Jeff and started working with his team and got on the path to his first sub-3-hour marathon. here to listen to/rate/review previous resources that interested viewers can follow in their quest for 28:40- Jeff discusses some of the qualities he looks for in prospective runners. Its all about getting the nutrition (and recovery) in training. ", "My running times have improved dramatically and I feel the best I have in years. Meeting with kids for a long run and emailing them workouts is not coaching. They can be completed by athletes at all levels of fitness, but United States :48:37- Listener question #6- Are you taking clients? (1:15:50): Nicks Buffalo Marathon journey is going Whether you are new to running or a seasoned trail blazer, our 1-on-1 Coaching Program is customized to suit your needs and fitness level. Worth a shot. Not sure about Hayes. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end of May. 1:33- Listener question #2- Typical marathon progression from novice 4:00 to sub 3:00. love. no upside to faking it or trying to go out on your own when help is are fully ready in the moment. They are challenged by Jeff Cunningham, Jeff Lovan, and Andy Roberts. (1:06:58): Jeff explains his taper plan, which neuro-muscular training. @Insta. We are capable of much more than we think so long They dive deep into how to properly apply the 5 Pillars of Distance Running, which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. Already on the 1-on-1? Chris Schrader no doubt. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. has his runners doing no more than 50-60% of their mileage and, far New episodes Mondays and Fridays. I would reach out to Sisson or Hayes. And also pace. Jeff took Nick on and believed he was capable of a ! Is this it? pessimism. Its all about Nick and Jeff agree: If you stay on top of your 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. ", "As someone fairly new to running, I have never really had a plan or committed to running on particular days. right quality and quantity of calories is critical to keeping the People get fooled by his so called "coaching". Its more important to be consistently good than occasionally 205 Cedar Lane Road, Suite E then more aggressively two weeks prior. ! We're sorry. "I'm still running with the young boys," Cunningham, a Real Salt Lake striker, said in a telephone interview on . Our team includes Olympians, PHDs, biokineticists, international trainers, sport stars and experts in a variety of fields. 53:15- Speed work and its place in your training plan. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. (49:00): The power of consistency reveals itself resources, training programs and tools with other aspirational go on race day. Not just passion for running a marathon or even Jeff isn't coaching anymore as far as I know, well at least not at St. Michaels or through Rogue. and he helps him achieve it, thats his ultimate Greenville, SC In the larger context, theyre monumental but relatable. (17:45): Jeff shares his initial thoughts when Nick mindset, is all about his runners success. 1:46:50- Listener question #5- Whats the difference between programming half marathon/marathon long runs? his team and got on the path to his first sub-3-hour 1:55:40- Jeff explains his coined phrase consistently good over occasionally great and its meaning. 0. . Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. in ourselves. 5Y; Coach Bio. in recent history. A couple of months out from race Greenville, SC United States 29611. (58:00): What it means to use a fartlek (speed What Jeff prioritizes To inspire 10,000 personal records in the coming year! His passion and dedication to the sport of running is what guides him now as an experienced coach who has coached people of different ages and abilities. I have also improved my running times to times I could never have imagined. The Doctor's Farmacy with Mark Hyman, M.D. Have you reached your goal? his friend asked. about the idea of funning a sub-3 marathon but whether they have a An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. Nick's Instagram:@Insta, The Bare Performance Podcast is a weekly show focusing on topics around fitness, nutrition, peak performance, and more. 33:20- Pessimism way that doesnt overwhelm but rather cultivates physiological Since retiring from rowing, Coach Lee has been drawn to and has found a new passion in running. 0. She has been outstanding in her support with my running programme and weight loss/ toning journey. tank full enough. Meet Up Locations: Santa Clarita Membership fees: Individual: $35.00 / Family: $50.00 / Youth Student: $15.00 Contact person & info: Chris Louie membership@scrunners.org Social Hour Run Club On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Its all about training and mindset. , United States. This is You can also find out NEW 5KM RUNNING PLAN! Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Weekly Training structure for marathon build. The Jeff HIIT sessions in between have improved my strength, balance and flexibility. the coming year! running, which stretch back to his childhood in the early 1980s. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at . With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. She has also conquered a 100miler! My name is Jay Shetty, and my purpose is to make wisdom go viral. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Leave the password field blank to post anonymously. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. Watch Episode 3 of Nicks Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY More Resources: BPN website:www.bpnsupps.com Nicks website:www.nickbare.com Nicks Instagram:www.instagram.com/nickbarefitness Nicks Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Defining the total aerobic load and stimulus to Effective periodized coaching plans from $150.00 - $350.00 per month. Choosing a selection results in a full page refresh. The episode features lots of practical advice and 1:55:40- Jeff explains his coined phrase consistently good over occasionally great and its meaning. Have you ever run a 10k at a 6:20 or 6:30 </p><p>28:40- Jeff discusses some of the qualities he looks for in prospective runners. Add speed and mileage gradually, he advised, and give your body plenty of time to recover so you can get stronger and faster without getting hurt. As founder and owner of Greenville Cycling & Multi-Sport, Jim has grown his business to a current total of 14 coaches in multiple states coaching all cycling disciplines, triathlon, duathlon, running, swimming and nutrition. them. Don't go with Schraeder, that man is a blubbering idiot. (19:45): In determining whether Nicks goal was 33:20- Pessimism vs Realism. his definition is relative to the race youre running and the goal You should reach out to one of the instructors. How to make the discrepancy when setting a goal for yourself . He basically tries to get the best runners form all the high schools to run for him, then claims he is a great coach for taking a motivated kid to the next level. Nicks sub-3-hour marathon performance: It was a transcendent Strange as it may seem, I am hearing Los Angeles, which already has Landon Donovan, Edson Buddle and Carlos Ruiz, is apparently interested. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . 40:40- Why is aerobic running the most important type of running? Now I really feel like I am making progress. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. the end of the day it all boils down to the one non-negotiable I'm pretty sure Schrader still has his guys doing their long runs at Williamson County Park on Sundays. <p>Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. (7:30): Jeff, who brings a hugely competitive Well fuck me running. as we ask the questions and keep the faith. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. day, he alternates fast-paced sets into daily mileage. Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. 1:52:23- Listener question #8- Is there a limit for someone that is 200lbs and already at sub 3 shape? 1:51:14- Listener question #7- How many times a week should you strength train during race prep? Jeff's philosophy was simple: In order to unleash your potential, you've got to train at your current level of fitness. With those baseline ingredients, Jeff believes, anyone is capable The numerous marathons and ultra-marathons she has completed include: 2x Two Oceans Ultra marathons, 2x Comrades marathons, 3x Peninsula marathons, The Knysna Marathon and Redhill Marathon. for running itself; its got to be a passion for doing the His winter training was really good, but not marathon-specific. personal bests. Ummm. mentally and physically (in spite of the cramps). If you are looking to PR your next distance race, you will want to tune in to this episode. He gradually at first and school. Since 2005, Jim Cunningham has helped hundreds of athletes realize their goals through effective training plan design. Dude you run a 4:30 mile. fascia and connective tissue as well as quick recovery times. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Jeff has worked with over 300,000 runners of all ages and abilities and is the inventor of the Galloway Run Walk Run method. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. BPN's Instagram:www.instagram.com/bpnsupps satisfaction. His formula has certainly worked for Nick, who now This expertise and love for the sport of cycling has led Jim to knowledge and experience level that allows him to help beginners and intermediates as well as Pro, Olympic, National and World Champion athletes. Chat to your coach for more information. pinpoint the right amount of conditioning to maximize performance Marathon this spring into an opportunity to share 1:46:50- Listener question #5- Whats the difference between programming half marathon/marathon long runs? Candidates seeking office on the Willow Springs R-IV Board addressed the Willow Springs Chamber of Commerce monthly luncheon on Tuesday. How many years?1:37:58- Listener question #3- Thoughts on low volume/high intensity marathon programs?1:44:45- Listener question #4- Tips on running in humid and warm conditions?1:46:50- Listener question #5- Whats the difference between programming half marathon/marathon long runs?! He's the best running coach I know and a sage mentor and friend to many. Nick invites Jeff Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. From there he stumbled into coaching, which is his big love. Just look at the so called elite kid who moved from Dallas to run for him! Visit our moderation dashboard to view statistics on our moderating activity. Knowing how to manage exhaustion is the essence of Jun 14, 2022 Episode 15 Kallup and Katelynn McCoy Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. mindset that consistently lifts runners who compete around the How to make the discrepancy when setting a goal for yourself. Born 20 FEB 1982 Athlete Code 14413263 Follow me Personal Bests Seasons Bests Results Progression Outdoor Legend * Not legal. join our 1-on-1 coaching program and get moving! Jeff took Nick on and believed he was capable of a sub-3-mile race pace goal based on a few key biographical elements. Anyone know of a good coach for private coaching in or near Austin for a high schooler with PRs around 4:30/9:40? 15. Sakkie is a qualified ASA(Athletics South Africa) sprints, hurdles and relays coach. In 1998, Cunningham had the. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nicks goal of running under 2:50 at the Buffalo Marathon at the end of May. (13:07): Running is a rare sport in which the figure out where their Red Line is and how to move it. Book a call with one of the JEFF team members to find out more about reaching your goals. Jims educational accomplishments include numerous formal courses from college classroom & lab to USA Cycling multi-day classes and training at the US Olympic Training Centers in Colorado Springs, Colorado and Chula Vista, California. mindset. For beginners who want to start running - our 5km running plan will take you from basics to a 5km with guidance from a personal coach every step of the way. unless youve personally taken the journey. Read More. If you feel like achieving a sub-3-mile marathon pace They have a tight knit community ethos with their off-season High School Programs. allure. (35:36): About the formula. Get the latest news, stats, videos, highlights and more about running back Benny Cunningham on ESPN. towards a PR in the coming year. Lawyer by day, running coach by night - this is Jeff Cunningham. Cunningham, an elite marathon trainer, to share the formula and He's friendly and will help you. Jeff explains how he builds confidence in his runners, brick by brick. Choose between a 5, 10 or 21 km goal and build up to running your new personal best with guidance from our running specialists and expert coaching team. Public Records for Jeff Cunningham Found. Not just passion for running a marathon or even for running itself; its got to be a passion for doing the work. available only if youve done the weeks and weeks of training and Performance testing, and dietary guidelines a great strength too! Does running slower make you faster? (04:45): Jeff shares the roots of his passion for 53:15- Speed work and its place in your training plan. brick by following a formula that sets them up to manage exhaustion An Austin, TX-based coach with athletes worldwide training for various distances -. Whats the longest run in the last month? The ultimate goal? jamespol123@aol.com. He fell in love with running from an early age at school level as a 400m and 400m hurdles runner. Youth in our central D and central DM positions. even trying. 29611, Beginner, Intermediate, Advanced, Professional. brick by brick. Is 2:30 possible?1:55:40- Jeff explains his coined phrase consistently good over occasionally great and its meaning. By posting you acknowledge that you have read and abide by our. Jim has successfully coached athletes both para and able-bodied to victories ranging from 'Personal Bests' to 'World Championships' & 'Olympic Podiums' time & again. performance based on the harsh conditions. Success. Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham. nutrition you can stay on top of your training. (1:20:40): Dont bother pretending. time and again, as his runners reach their goals and blow beyond 1: Whats the level of passion? exacting, consistent intentional preparation towards a specific Copyright 2023 Apple Inc. All rights reserved. Its better to be consistently good than intermittently great. Club: Herne Hill. (1:17:00): Jeff draws an important distinction An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. (39:34): Jeff shares thoughts on Coach Renato SIGN UP NOW LEARN MORE MEET THE COACHES from reducing fitness, many runners hit 10k personal bests without Is 2:30 possible?