The spokesperson added that the only Footlong that can't be bowl-ified is the Veggie Delite. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. Calorie breakdown: 76% fat, 6% carbs, 19% protein. You can add lettuce and tomato if youd like! Related Tuna from Subway: 6" Tuna Tuna Tuna Protein Bowl Related Fish from Subway: Tuna with Cheese Mini Sub Tuna Wrap More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad Cold cut combo protein bowl nutrition has 260 calories, 16 grams of fat, 3.5 grams of saturated fat, 1310 milligrams of sodium, 9 grams of carbs, 5 grams of sugar as well as 20 grams of protein. The Turkey Breast Protein Bowl is loaded up with your choice of vegetables and topped with a footlong of thin slices of turkey. Bacon ranch bowl. Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese No Bready Bowl from Subway Sandwiches. Also, with the nationwide launch of its new Protein bowls menu. Menu - Signature Rice Bowls | SUBWAY.com - Canada (English) Signature Rice Bowls Signature Rice Bowls Crispy Chicken Bacon & Peppercorn Ranch Green Goddess Veggie Southwest Steak & Avocado Sweet Onion Chicken Teriyaki Some items may not be available in all markets. The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. There are 200 calories in a Oven Roasted Chicken No Bready Bowl from Subway. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. . This bowl is filled with juicy rotisserie-style chicken and your choice of veggies. The Black Forest Ham is a healthy option for anyone looking for high protein. The oven roasted chicken protein bowl has lettuce, spinach, cucumbers, green pepper, black olives, and roasted chicken breast. Not in Canada. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. The bowl features turkey breast, and your choice of ingredients including lettuce, tomato, and mayonnaise. Let's look at the nutrition information for the Cold Cut Combo as an example. No content on this site may be reused in any fashion without written permission. All footlongs, with the exception of the Veggie Delight sandwich, can be made into a bowl that includes the same portion of protein, vegetables, cheese and sauce. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. If youre on keto do you subtract the sugar from the carbs and thats your net carb so it really isnt that bad. If you are looking for some of the best low-carb, lowest calorie salads in the area, look no further than McAlister's Deli. Hip tip: Avoid the Meatball and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs. The oven-roasted chicken protein bowl provides you with your own choice of vegetables as well as a footlong of delicious oven-roasted chicken. Following the addition of Protein Bowls to the Subway menu earlier this year, you can now order any of the chains Footlong Subs in this style. Your email address will not be published. This protein bowl packs a spicy kick of flavor and comes with pepperoni and Genoa salami along with your favorite veggies. But Subway has one menu category that gives diners more options for protein-heavy dining. When you buy through our links, we may earn a commission. They have a large assortment of salads for all taste buds. Need to create a veggie protein bowl for non meat eaters. For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most bowls. Adds New Spicy Lil Cheeseburger To 2 For $5 Mix And Match Value Arbys Releases Revamped 2 For $7 Mix And Match Everyday Value Deal. A Steak & Cheese No Bready Bowl from Subway contains the following ingredients: Select a second item to compare to the Steak & Cheese No Bready Bowl from Subway. The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! The farley new Subway on west 11th ave. Next to star bucks off of Seneca road has a crew of folks that kick ass on a daily basis. a Subway Steak & Cheese No Bready Bowl does not contain gluten.*. Had the chicken pizziola. What is the difference in getting a protein bowl vs ordering a sandwich as a salad, which I have done in the past? There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Steak & Cheese No Bready Bowl from Subway. Review the nutrition facts below and then vote on whether you think a Oven Roasted Chicken No Bready Bowl is healthy or not. Nutritional Information for Subway Footlong Meatball Marinara, Chef salad with turkey, ham, and ranch dressing has the following ingredients in one serving (249 grams): There are 371 calories in this recipe. Subway Nutrition Calculator Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. It also has 170 calories, which means it will keep you full for quite some time! Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar | 26g Protein | 3g Net Carbs. 13g. Its normally topped with guacamole and Chipotle Southwest sauce. Subway Chicken Protein Bowl Serving Size: 1 Bowl 300 Cal 12% 9g Carbs 35% 12g Fat 54% 42g Protein Track macros, calories, and more with MyFitnessPal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lets discuss the 10 healthiest high-protein bowls that Subway offers. Along with 1.5 grams of saturated fat. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. Protein Bowl (1 serving) contains 13g total carbs, 13g net carbs, 18g fat, 63g protein, and 510 calories. A Subway Tuna Protein No Bready Bowl contains 550 calories, 47 grams of fat and 8 grams of carbohydrates. Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) . Nutritional Information for Subway Footlong Steak and Cheese, Nutritional Information for Subways 6 Steak & Cheese. Join our large community of Insiders - it's totally free! An example of data being processed may be a unique identifier stored in a cookie. The mozzarella cheese provides an additional source of protein while adding some flavour to the dish as well. Cali Fresh Steak Subway Protein Bowl The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. "Subway WTF??? Beef Whopper Vs Impossible Whopper: Which is healthier? Nutrition Facts. Calorie breakdown: 81% fat, 0% carbs, 19% protein. Save my name, email, and website in this browser for the next time I comment. It has been around since 1965, and it has over 37,000 locations worldwide. Its also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat. Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. But since this is Subway, it's easy to tailor your meal to your preferences. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! With their high-protein, lower-carb nutrition profile, Subway's No Bready Bowls seem like a healthier alternative to those classic footlong sandwiches. Had the tuna bowl today was delicious | Theme by SuperbThemes.Com. Subway's Chicken & Bacon Ranch Melt Chopped Salad is a quick and easy meal that will satisfy your hunger. Subway sucks at low-carb/low-sugar. This website uses cookies to improve your experience. The Subway Protein Bowl is a combination of protein and grains. Low carb & keto = less carbs = less water retention & sodium = you need to supplement sodium so youre not frequently dehydrated. We and our partners use cookies to Store and/or access information on a device. -- Advertisement. Your email address will not be published. Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. A Subway Steak & Cheese No Bready Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Subway has long offered salads that can be topped with any of the meats and cheeses found on its sandwiches. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs Sweet Onion Chicken Teriyaki Protein Bowl, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat and Skin (Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Jimmy John's Turkey Breast (Xtra) 16-Inch, Jimmy John's Turkey Breast (Xtra) Little John, Jimmy John's Turkey Breast (Reg) Little John, Jimmy John's Turkey Breast (Ez) Little John. Daily Goals How does this food fit into your daily goals? Oven-roasted chicken protein bowl has 200 calories, 6 grams of fat, and 2 grams of saturated fat. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. Would you also like to leave us a comment? Calories in Subway. Review the nutrition facts below and then vote on whether you think a Steak & Cheese No Bready Bowl is healthy or not. Black Forest Ham The Black Forest Ham is a healthy option for anyone looking for high protein. We independently review everything we recommend. Ketogenic, or keto, diets are low-carb, high-fat eating plans. Let us know what you think! The Sweet Onion Chicken Teriyaki is a delicious and healthy high-protein bowl from Subway. If I use my same theory regarding protein intake for the day, @ 160 lbs, at a minimum I like to incorporate 80 grams of actual edible proteins, IE, chicken breast, albacore tuna, it sure was a wonderful option for me. Black Forest Ham Protein Bowl Nutrition Facts have 170 calories, 5 grams of fat, 1.5 grams of saturated fat, 1010 milligrams of sodium, 12 grams of carbs, 6 grams of sugar as well as 21 grams of protein. A Subway Oven Roasted Chicken No Bready Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. There are 370 calories in a Steak & Cheese No Bready Bowl from Subway. Accept Read More, a healthy food blog for your daily lifestyle. At What Temperature Do You Wrap Baby Back Ribs? These Subway Protein Bowls were really satisfying, and you definitely dont need to order several of them like I did to fill up! It has 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 grams of fiber for a 6 sandwich, according to the manufacturer. 2005 - 2023 WebMD LLC, an Internet Brands company. The sweet onion chicken teriyaki protein bowl includes a complete footlong of teriyaki-glazed chicken for you and also for your choice of vegetables. Footlongs of chicken and bacon are served tothe top of your choice. I am diabetic and recently had gastric by pass. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs. Hip2Keto is a registered trademark of Hip Happenings, LLC. Thanks for letting us know that you liked the chicken pizziola! At 52 grams of protein, plus doubling the chicken for another $2 more, is a trade off I can get on board with. Been on keto 4 days lost 5 lbs. Subways Tuna Protein Bowl contains a Footlongs worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. Subway tries to burnish its image as a chain that offers healthier options with the nationwide launch of its new Protein Bowls menu. 380. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. But there are plenty of things on Subways menu that can help you stay in ketosis. I love the Stake and Cheese Protein bowl!!! A quick look at the No Bready Bowls section of the Subway website reveals a whopping 21 customizable protein bowl options. By using this site, you are agreeing to the site's terms of use. ), Subway No Bready Bowls: What To Know Before Ordering, Subway's No Bready Bowls (previously known as Protein Bowls), No Bready Bowls section of the Subway website. Serving Size. You could also grab a cup of coffee or order a bottle of water to wash down your meal. To begin, select an item from the Subway menu below. How many calories are in a tuna protein bowl from Subway? With prices starting at $7.79, the new Protein Bowls can be found at participating locations across the country starting today. Make the smart choice and go for one of their low-carb, low calorie bowl options. Customers may increase the amount of protein in bowls and footlongs by paying an additional $2. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (At the menu we reviewed, extra cheese cost $1.29, while deluxe meat cost an additional $1.99.). The full list of No Bready Bowl options includes Black Forest Ham, Buffalo Chicken, Chicken and Bacon Ranch, Cold Cut Combo, Italian B.M.T.., Meatball Marinara, Oven-Roasted Turkey, Roast Beef, Rotisserie-Style Chicken, Spicy Italian, Turkey "Cali Fresh," Steak "Cali Fresh," Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. Hope that helps! A Mayo expert weighs in., Harvard School of Public Health: Diet Review: Ketogenic Diet for Weight Loss., Johns Hopkins Medicine: All About the Keto Diet.. Subway protein bowl nutrition is very good for your health. Content continues below --. Here's the idea behind keto diets: When you eat fewer . For me being in retail management for years now, I can say the good customers always outweighed the bad ones for sure, unless we got a really mean heavy set woman, and her rather large wife that tipped the scales at a good 500 plus pound. The Tuna High Protein Bowl is full of protein and nutrients. Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach. The following foods are available on the Protein Bowls menu: Footlongs of black forest ham protein bowl nutrition are packed tightly with fresh lettuce, cucumber as well as tomato. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right! Next on this list of healthy protein bowls at Subway is their Meatball Marinara. Keep it keto no matter where you eat with our Keto Fast Food Guides! Chicken & Bacon Ranch Subway Protein Bowl. The tuna protein bowl contains and provides you footlong of tuna on top of a bowl of fresh greens as well as your choice of vegetables. Nutritional Information for Subway's New Protein Bowls Black Forest Ham Protein Bowl Nutrition Facts 170 calories 5 grams of fat 1.5 grams of saturated fat 1010 milligrams of sodium 12 grams of carbs 6 grams of sugar 21 grams of protein Chicken and Bacon Ranch Protein Bowl Nutrition Facts 600 calories 40 grams of fat 13 grams of saturated fat The Italian B.M.T. There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. My favorite was the Buffalo Chicken Protein Bowl it was packed with flavor and was so delicious! If youre looking for a high-protein, low-carb, low-calorie meal, Subways High Protein Bowls are exactly what you need! How many carbs are in a Subway protein bowl? Trying to find the perfect lunch or dinner meal can be a difficult task. At one North Carolina Subway location, for example, the Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a footlong cost $8.69. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Nutrition: 370 Calories | 19g Fat | 10g Total Carbs | 2g Fiber | 6g Sugar | 52g Protein | 8g Net Carbs. It contains 62 grams of protein, which is the highest amount of any bowl on the menu. Its often served with guacamole and Chipotle Southwest sauce on top, although other toppings are available. "Subway's sweet onion teriyaki chicken 'no bready bowl' is pretty good! 2023 Brady's Landing Powered by WordPress VIP. They are available to order just like their subs, where you let them know which kind youd like and then you can customize your toppings. Continue with Recommended Cookies. I would love a protein bowl, as the protein would help keep my muscles from deteriorating. Protein Bowl comes with the same amount of salami, pepperoni, and ham that youd get on a Footlong on top of shredded lettuce, tomatoes, cucumbers, and more veggies. A spinach tortilla wrap is an alternative to a protein bowl. Let us know what you think! Then add more lettuce, cucumbers, tomatoes, red onions, black olives, and spinach. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. Subway's No Bready Bowls (previously known as Protein Bowls) offer a bread-free way to enjoy the chain's Footlong flavor combinations. Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 1570 mg 730/2300mg left Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki No Bready Bowl, Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Spicy . My concern is the amount of sodium!!!! Most of those calories come from protein (38%) and fat (46%). The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlongs worth of delicious oven roasted chicken. Its served on a bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Related Chicken from Subway: Chicken Patty, Oven Roasted Oven Roasted Chicken Protein Bowl More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad Most of those calories come from protein (52%). A 14-gram serving of Subway Caesar dressing also has zero carbs. Many of 8 Minute Fitness wants to help you achieve your health and fitness goals!! I just get the chicken, sauce, lettuce, onion and pickles," one fan tweeted in December 2021. This is only in the states right. 207. Only fast food place I eat out at. And it was so good! Along with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. All of these are drizzled with sweet onion sauce. On a 2,000-calorie diet, this might look like 165 grams of fat, 75 grams of protein, and 40 grams of carbs. Glad to hear it! Vegetables are also topped with creamy buttermilk as per your own choice. Values include Italian bread (unless another bread is specified)and select vegetables. Can't order my usual double meat protein bowl, you've changed it to the no bready bowl with NO OPTION for Double Meat," a fan tweeted in September 2021. 1 bowl (9 oz) 200 Cal: Beef Chili with Beans. The Tuna Protein Bowl comes with a Footlongs worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies. Also, with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. Protein Bowl provides you 410 calories, 29 grams of fat, 11 grams of saturated fat,1650 milligrams of sodium,13 grams of carbs, 5 grams of sugar as well as 25 grams of protein. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. But the sodium content is over 1,000 milligrams! The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. They make your food quickly, allowing you time in the day for other activities. According to our website visitors, a Oven Roasted Chicken No Bready Bowl is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy. KFC Double Down Nutrition Facts, Burger King Chicken Fries Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points. Trew Knowledge. Despite the fact that Subway offers salads, protein bowls have around twice the amount of meat found in Subway salads, according to Brand eating. You could always call in to your location to be sure! From the steak and turkey "Cali Fresh" options to rotisserie chicken to even Meatball Marinara, diners can get almost any classic Subway flavor in a bowl. 13 minutes Jogging 18 minutes Cycling 24 minutes Walking 45 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Join for free! There are 90 calories in 1 serving (71 g) of Subway Rotisserie-Style Chicken. Nutrition: 380 Calories | 20g Fat | 15g Total Carbs | 3g Fiber | 7g Sugar | 37g Protein | 12g Net Carbs. This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. The Italian B.M.T has all the Genoa salami, ham, and pepperoni youd find on a Footlong, cut into bite-size pieces. At Subway, Italian BMT is one of the healthiest high-protein bowls. Stetson ordered his with Parmesan cheese and without tomatoes. Protein Bowl provides you with the same amount of salami, pepperoni, as well as ham as a Footlong. Also, with other vegetables in the Black Forest Ham Protein Bowl. 1 bowl = 358g. Register . Subways Oven Roasted Turkey no bready bowl is a healthy, high-protein bowl thats perfect for any time of the day. Does Sushi Have a Lot of Carbs? Subway is joining the long list of fast-food restaurants adding protein bowls to its menu! To make a Protein Bowl, start with a bed of lettuce and top it with Genoa salami, ham, and pepperoni. 2,000 calories a day is used for general nutrition advice. There are 160 calories in 1 bowl (302 g) of Subway Turkey Breast Protein Bowl. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. Nutritional Information for Subways Oven Roasted Chicken Protein Bowl. Stetson asked for no mayo on his bowl. If customers' posts on social media are any indication, Subway's No Bready Bowls have plenty of fans. 1 bowl, 8 oz (9 oz) But typically, fat might make up 70% to 80% of your daily calories, while proteins account for 10% to 20%. Nutrition: 640 Calories | 53g Fat | 12g Total Carbs | 3g Fiber | 4g Sugar | 31g Protein | 9g Net Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. Subway is also now offering a $2 . You can also customize your bowl with sweet or savory toppings like avocado or cheese for extra flavor! A Subway Oven Roasted Chicken No Bready Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. Waaaaay too much salt! The steak and cheese protein bowl has 370 calories, 19 grams of fat, 10 grams of saturated fat, 1320 milligrams of sodium, 15 grams of carbs, 7 grams of sugar as well as 36 grams of protein. Get rid of the bleeping sugar! Let us know what you think! 93% of voters think the Oven Roasted Chicken No Bready Bowl is healthy. Subway Oven Roasted Chicken Protein Bowl Nutrition Facts Serving Size 1 serving (330 g) Amount Per Serving Calories 200 % Daily Values* Total Fat 6.00g 8% Saturated Fat 2.000g 10% Trans Fat 0.000g Cholesterol 90mg 30% Sodium 660mg 29% Total Carbohydrate 11.00g 4% Dietary Fiber 3.0g 11% Sugars 6.00g Includes 1.00g Added Sugars 2% Protein 27.00g All of the pepperoni and genoa salami also prepares for you. And because its made with real ingredients, it will keep you full and satisfied. Amount Per Serving. Some of the lower-carb options on the menu include: tuna, which has 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbohydrates; and salmon, which has 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs.Cold Cut Combo has 260 calories, 16 grams of fat, 20 grams of protein, and 9 grams of carbohydrates.Rotisserie-Style Chicken has 210 calories, 6 grams of fat, 31 grams of protein, and 9 grams of carbohydrates. Values include lettuce, tomatoes . Subway 9-grain wheat bread (1 each - 6 sandwich) has 33.8 grams of total carbohydrates, 30.9 grams of net carbohydrates, 3.2 grams of fat, 7.6 grams of protein, and 195 calories.
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