Theres operations that they do to try to alleviate it. One of her recent focuses is on the health impacts of saunas. Then I became a mom. Dr Rhonda Patrick - we have hundreds of millions of people who have been vaccinated safely Joe Rogan - I know a guy 394 MoesBAR 1 yr. ago I've never seen Joe push back against her that much before. As you get older your immune system declines All notes are intended to reflect the podcast and have not beenindependentlyverified. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. About 300 different genes were different in how they were/were not activated in the sperm DNA of the obese men. They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_3',670,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_4',670,'0','1'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0_1'); .box-3-multi-670{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. They run our metabolism, are involved in making neurotransmitters, etc. Its amazing. 0:00 3:19 Joe Rogan: Infrared VS Traditional Dry Sauna Medical Breakthrough 1.3K subscribers Subscribe 38K views 2 years ago #1474 Joe Rogan and Guest Dr. Rhonda Patrick discuss the. Sign up free -:-- -:-- Couldn't find that podcast Search for something else? This product is used both by Joe Rogan and Dr. Rhonda Patrick, but Patrick utilizes the mushroom in periods of intense writing or creative work according to the podcast. Joe Rogan Experience Podcast Episode #1701 Dr. Rhonda Patrick ( @foundmyfitness ) has a PhD in biomedical science and is an expert on nutritional health, the brain and aging. MjI2NjdkOTRjMTExOTcxNWJlOWVmY2Q2MWJiZjk3Mzc0ZmVlMDFlYTE3NTY0 There is an unknown connection issue between Cloudflare and the origin web server. "If you look at the data, young people are also experiencing those things at a higher rate," she said. Dr. Rhonda Patrick Tells Joe Rogan the Risk of Adverse Reactions to the Covid Vaccine Are Relatively Low, Rogan has been criticized for making public remarks about the vaccine, a claim which Dr. Anthony Fauci called "incorrect". It happens when Im shifting from one sleep stage to the next. I was wondering am I just freaking out because Im not getting enough oxygen? They had me do a pulse oximer thing and . Renne DiResta responds to Shellenberger's claims about her on Rogan. Dr. Rhonda Patrick appeared on episode #1474 of the Joe Rogan Experience to discuss a variety of topics including COVID-19, saunas, nutrition, and sleep. "People are dying from heart attacks and blood clots, and even myocarditis, 100-fold times more than the vaccines.". Dr Peter McCullough appeared on a recent episode of The Joe Rogan Experience, where he claimed that health officials withheld treatments for Covid-19 in the early days of the pandemic in order. I measure and track my sleep as well and I think I dont know how accurate the sleep stage stuff is. We may earn commission from links on this page, but we only recommend products we back. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). -----END REPORT-----. That makes a huge impact on my son and his sleep cycle because children are really sensitive to light because they dont have cataracts and stuff. Company About Jobs For the Record Communities Cloudflare Ray ID: 7c0d628ddbd81541 I might have to because when I actually get a chance to watch TV it doesnt happen much because right now my son falls asleep at nine and he wakes up at six. YWU2YmU5OGZhNmU4YWU5MmU2MWZjZjdmOTBmOGVjODQxYzk5NGU1YzkwMTY3 Rhonda did a study with blueberries which have contain a plant insecticide that binds to NRF2 gene that is inflammatory Testing blood from obese people and are pre-diabetic 50% get freeze dried blueberry powder drink and 50% placebo Look at damage to the DNA and inflammation DNA damage leads to increased risk of cancer Find Rhonda Patrick at:Foundmyfitness.com, @foundmyfitness, Mixed Martial Arts (MMA) and Brain Injury, Rhonda recently had her first exposure of MMA with Joe at UFC, Multiple blow effect lead to a damaging chain reaction, Key Chemicals/Supplements for Brain Health, (I wonder if @Bonobos knew this when naming their company? Buy: Pixel Eyewear Designer Computer Glasses, $75 from Amazon. Sleepline is located in Las Vegas, NV with a satellite office in Orlando, FL.Call us at 1-702-840-2588 or email team@sleepline.com, Medical Disclaimer - Terms and Conditions - GDPR Privacy Policy, Joe Rogan and Rhonda Patrick Talk About Sleep: Coronavirus, Saunas, and Blue Light Glasses, Circadian rhythm: light exposure and blue-light glasses, nursing my son where he was on a nursing pillow. I was on a plane once and this guy behind me and he was kind of a heavy fellow and he was really snoring loud. JRE #1178, #1054, #901, #773, #672, #568, #502, #459. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. And if you become addicted to it you can die. So bright light exposure and red light. YWMzZWM2NDU3OGYyYzZmNzhjNGI3Y2QyYjcyOTBhMTMzNTVmZDlhNjcwODNh Click to reveal ZDdhMjcwYThjNjNhMzA3ZTNlMzY1MThkYzI0MjI3ZjllYjQ0ZjJiZDg5NDIw Dr. Rhonda Patrick (@foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. I just dont think its totally accurate in measuring. I filmed him and I told him when he woke up I go hey man do you know you have sleep apnea? And hes like no. He goes really? I go Im going to show you. So I showed him and hes like fuck. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Joe Rogan has interviewed academics on an array of topics before, but Patrick's appearance on the show was slightly different, in that she took the opportunity to speak on the dangers of medical misinformation surrounding the Covid vaccine to Rogan's 190 million-strong audience. ZWFkNTE2OGE4Njk5Njk0N2EwZDNmZDYyMjlkMmI5NDU5YjYyMTRjOGIzYWE5 Dr. Patrick has been a guest of Joe Rogan Experience ten times. Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. But youve got to do something about it. I went through one episode where what happens when someone has the night terror is that if someone else sharing the bed with you tries to help you because Im still asleep Im not aware that thats my husband doing that and I really think someones trying to get me. Patrick: Oh yeah sleep is huge. Every packet of this supplement contains 1500mg of organic Lion's Mane mushroom extract, organic mint, wood-grown fruiting bodies, rose hips, and wildcrafter Rhodiola. ODIxZjQ3MmYwZTVlYWZkN2YzZWNiN2ViODYzNzM3MTYxMmZmYjJhYjljNTg3 Is there a difference between infrared and standard? ZTEyOTg2OGI0OTg1MjRhOTFjNWE0Mjk2MmI5ZTYzYTIxZjgwYmJjNjE0MTA4 So theyre like melatonin is not being produced so if we travel to the in-laws and they have lights on Im going around and turning them off because I want my son to go to bed at a normal hour. NjgwZDljNWEwZWUwMTgzZWQwZTQxOWQ1ZWY5NGQyYmI5NGNkNjhlOWFiZjA3 I have the Phillips Hue and at 5 oclock all the lights in our house go red. It's the easiest way to cook. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Essential Multivitamins for Men, The Difference Between a Heart Attack and a Stroke, 9 Signs You May Develop Erectile Dysfunction, 6 Harmless Reasons You Can't Get An Erection, Signs You're Having an Existential Crisis, Covid Shots After the Public Health Emergency Ends, A Day in the Life of a (Clueless) Medical Intern, What the Covid Public Health Emergency End Means, What Is a Pulmonary Embolism From 'Succession'. A protective mechanism against viral, bacterial infections, Be careful of oxidized fish oil (this happens if its too old), Rhonda stopped taking it while breast feeding, she was taking 250 mg/day previously. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. Rogan: Yes, yes. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Totally. The garlic I was eating taking cleared me up with in 3 days. doesn't how usually worship at her altar and spread the good word of Dr. Rhonda Patrick? Its really bad. ZTJhYTU3NDkzY2Q3ZTA0YzM2NGQxOTkxNGZkNTIyNDMwZTUxY2E4MDNhM2Jl EPA, DHA, cholesterol, etc. Specifically, Rogan will take three teaspoons of Carlson's daily. If I have a particularly intellectually challenging podcast Ill skip leg days. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Theres been some studies showing that high-dose melatonin in the 10 mg range, Im taking 9 mg per night and I totally stopped having them for the most part. Sign up free. Exercise is awesome of TONS of reasons, just do it!!! Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. Dr. Rhonda Patrick is a biomedical scientist focused on nutrition and health. It appears to me that Dr. Patrick might not be a true physiology nerd, and I am looking for counter arguments. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Additional troubleshooting resources. we need to fix this, Even a degree in nutrition has flaws as a lot of the dogma has changed and they are not often very hardcore science in their focus, Rhonda keeps switching her fields from chemistry, aging, cancer, nutrition and the brain, This helps you have new perspectives that people who only do one thing dont see, Consumer focused blood tests on all blood markers (e.g. YmYxYzAzNmY0YmM4NDQ4ZTdhYmZmYWIzMmI5ZWQ4YzAzMTE5ZTVkNTY0MDNj Please include the Ray ID (which is at the bottom of this error page). When your neck muscles get big if you have a big tongue, and I have a big tongue when I lay down it closes the airway so my tongue slides back. Rogan: And its so hard to get off of them.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-mobile-banner-1','ezslot_8',661,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-mobile-banner-1-0'); Patrick: Its very addictive. YzM0MDI1NTI5NzcwOWI5OTNlOTAzYTdiNzMyYzI3YzBhYmJhZGEwOTU1MjAy Rogan: What are you using to monitor that?if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-leader-2','ezslot_10',662,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-leader-2-0'); Patrick: I dont think the sleep stage is accurate. Itll tell you: hey, you should get to bed since youve been getting up at 6 oclock in the morning so you should go to bed by 10 tonight. ZjI5MDBkZTkyY2MyMjE2MDMzYmFlYmRlZTEzNzRmNzQ5YWU5OGM4ZTViZGZl Because I would do it every day but I have to have more time with my son. It calculates heart rate, body movement, and temperature. I somehow crawled from our bedroom out to the living room and by the time I woke up I had bruised myself I was like how did I get out here? This was the worst thats ever happened to me. Ive done it before where I come in and I cant form sentences. Let me know if I'm missing any. Health Dr. Rhonda Patrick Tells Joe Rogan the Risk of Adverse Reactions to the Covid Vaccine Are Relatively Low "No matter which way you look at it, it is worse to be exposed to the virus,". All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. While Rogan cited the issue of young people experiencing side effects from the vaccine, such as strokes, blood clots, and myocarditis, Patrick was able to point to evidence that these conditions were on the rise even prior to the pandemic, and are still found in greater instances in unvaccinated people. In this this episode of The Matt Walker Podcast, Matt Walker & Craig Canapari continue their two part discussion behind the science of FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. ZTM2MjdmOTEzYmYwM2MxMTJlODI3YTRhNjIxZjYzYTk2YzBmNDgxYTY4NjM0 So, why should you trust us? Its a mouthpiece that has a tongue depressor. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Shes very cautious about exposing him to any BPA in plastic, Typically we excrete BPA through urine and sweat, While pregnant, Rhonda made sure not to consume any water from plastic bottles due to the concern of exposing her son to BPA, This includes baby bottles, as well as plastic water bottles, Living in a major metropolitan area, like NYC, can shorten your life from the air pollution, One study compared the happiness of runners after going for a run in nature vs. a metropolitan area, Runners who ran in nature were far happier after their run, You also have to be mindful of brake dust pollution, People eat less when they eat a high protein diet, You have less insulin production, which changes your leptin and ghrelin levels (the satiety and hunger hormones, respectively), which causes you to eat less, Studies show that when people are given the same food every single day, naturally they start to eat less, and calorie restrict themselves, While fasting, or just calorie restricting to very low levels, entire cells are cleared away through a process known as apoptosis, Organs shrink during the fasting, and then re-expand when you eat, The microbiome has been linked to autoimmunity in things like arthritis and multiple sclerosis (MS), One study showed that when people with MS fasted every other day for 7 days, they experienced profound changes in the gut microbiome, They grew gut bacteria which produce more butyrate (this is a short chain fatty acid which gut cells love its good for them), which helps the immune system produce for T-regulatory cells, There are negative changes, in terms of the gut microbiome that occur when following a carnivore diet, These bacteria create genotoxic agents known as putracine and cadaverine which damage the DNA inside colon cells, Do a prolonged fast 1x a quarter, depending on how severe the issues are, Do a fasting mimicking diet (FMD) once per month, One study showed that going on a ketogenic diet for three months, also improved symptoms of autoimmunity, Rhonda has concerns about micronutrients (check out these. Rogan: Do you use anything to help you sleep in terms of a meditation app or do you . NDc0ODM1MDcwYmFmZWUwNTk3ZTcyZjgyZWNmMDliYmMzOGZhZmUwMzFjMDIz MWE0M2IyODlhMmZmNTBkMTkzOGQ5YmFlYzVjZGJhMDNjNGM2ZjdiNjBiODkw Before it was awful. Melatonin totally stops it. So I didnt want to do that. Joe Rogan - Dr. Rhonda Patrick On Powerful Health Benefits Of Sulforaphane JRE Daily 1.58K subscribers Subscribe 20K views 4 years ago Click the following link for Optimized Liver. last flu season I nearly got full blown flu but I just listened to Joe's podcast with Doc Rhonda. ", Rogan has since walked back his controversial statements, asserting that he is "not a respected source of information," and saying: "I'm not a doctor. Additionally, Dr. Rhonda graduated with a Bachelor of Science degree in biochemistry . New comments cannot be posted and votes cannot be cast. Your IP: Its awful. NWMyNjEwMGMwYmY4NGE0Y2FkNmY4NTJlYzljZDI5YWM5MTQ0ZGU5ZmU2ZWYy YzJkYmQxYzdmMzk3ZjI0ZmNiNDY5YjI5MWZkNWY2NWYyMjA4ZjQ5MGQxNDkx In this episode of the HVMN Podcast, Drs. No ones working so theyre probably getting more sleep now. Joe Rogan Experience #1054 - Dr. Rhonda Patrick Posted on December 21st 2017 (over 5 years) rhonda nutrition brain diet aging ketosis heart disease cholesterol vaccine testosterone autism. Patrick: So I have all the apps and stuff. You get fat and you have all this extra tissue. ZTVlZjA3ODkyNTQ0YTQxZTExMmE2ZWVmMmNiOWFmYzMyZDA3YWM2ZTAxYWQx Incredible how few DUI we have giving how every CVS, restaurant, bar you drive by is selling drugs (alcohol), Exercise is very important to reduce risk for, Im not trying to just lose weight, Im trying to avoid having my brain atrophy when Im older, Form kynurenine under stress, helps make T-cells, Make too much kynurenine (dont get tryptophan) it can cross blood-brain barrier and create, Also can cause depression by reducing amount of serotonin (exercise took the depression away). The Joe Rogan Experience #502 - Dr. Rhonda Patrick 2014-05-16 | Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. However, if they had/possessed none of these, they had the same all cause/cancer mortality that the non-meat eaters had. These glasses greatly reduce the harmful effects of blue light on your eyes so that your body can fall asleep naturally. This thread is archived. MzkxOTEwODlkZjgzMTAyYmU3ZWUwZTEyM2E4Y2M3OGFjNTFhMjBhODI2M2Rh Dr. Rhonda Patrick ( @foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. ODc0ZGJkNTM4MjQ1Nzg0N2IwNjYzMjk1ZTg2NmNjZTQ3YmNhM2NhMDkwYzEz Hearst Magazine Media, Inc. All Rights Reserved. Patrick: Im glad I dont have that but for the night terror thing the melatonin helps. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Sauna: if you have access use the sauna regularly to improve cardiovascular health and immune functions take a hot bath if you dont have access, Theres a big difference between oral vitamin C and Intravenous vitamin C, You can take vitamin C orally but will need a big dose and it still wont have the same effect; IV once per week if you can, Sleep plays a crucial role in immunity, homeostasis, and regulation of body functions, People are actively working on monoclonal antibodies, Improved therapeutic treatments coming, including more repurposing of drugs that will make things less scary, As you get older your immune system declines, There are lifestyle components of immune system you can be proactive about: exercise, sleep, supplements, nutrition, gut-microbiome health, Besides age, the major regulator of immune function seems to be previous virus exposure, not genetics, At any given point you have antibodies against 10 different viruses but youre not always getting sick, 50-80% of US population has had CMV and most people dont ever know they have had it and show no symptoms, CMV impacts immune function differently depending on when you get it, When youre young, it enhances immune response but for older people its deleterious, Interesting tie-in to COVID-19 because we know older people are more prone to severity, Its likely that theres some cross-immunity happening since SARS-COV-2 viruses is part of beta coronaviruses along with SARS-CoV-1 and MRSA, 15-30% of common colds come from coronaviruses so theres a good hypothesis that potentially one or two of common cold virus antibodies could interact with SARS-CoV-2 and neutralize it, Antibody binds to virus and instead of neutralizing it, changes the configuration so the virus can get into the cell better, This activates the immune system and causes pathology, This results in a higher viral load without antibodies to neutralize, Weve seen it happen with coronaviruses, including SARS-CoV-1 and MRSA, The spike region is where antibodies bind and is also the region the virus uses to get into the cell, Currently seeing two major strain mutations in the spike regions one mutation more prominent in Asia, one mutation more predominant in Europe and North America, Brings to light an interesting genetic link to mutations, Theres a theory that the mutation is causing peoples immune system to become more active and lead to severe COVID-19, Monoclonal antibodies: identify specific antibody that binds to spike protein and manufacture them, Problem is this will offer short lived protection since you are not making your own antibodies as you would with a vaccine, Continuous exploration into repurposing drugs and combination drug treatments, Anecdotally, the majority of people on ventilators die partly because ventilators cause more damage to the lungs and can induce more damage, But its hard to say which came first did the ventilator do the damage or was the damage so severe that the patient needed a ventilator, People with Type O blood seem to be less susceptible to contracting COVID-19, People with Type O blood create Type A antibodies which bind to spike region and neutralize antibody so it cant enter the cell, We saw this in SARS-CoV-1 so maybe same for SARS-CoV-2, Another (unproven) theory: Type O blood people have lower levels of blood factor involved in clotting, Hearing more stories that some prisoners are trying to contract SARS-CoV-2 to get out of jail by spitting in a cup and passing to others, First off, its important to distinguish between asymptomatic and pre-symptomatic, Some people do not have symptoms at the time of testing but develop symptoms later so are actually pre-symptomatic, Its possible that viruses have already gone around that environment so antibodies from those viruses are helping in immunity from SARS-CoV-2, Rhonda was also searching to literature to see whether inmates are vaccinated prior to entering but couldnt find that information, Poor sleep has a huge impact on glucose and spikes and also plays a role in maintaining optimal immune functions, Rhonda takes melatonin to help her sleep, 10 mg/day, Regulating circadian rhythm is crucial for sleep, Rhonda makes sure to have bright light exposure in the morning (e.g., opening curtains, walking outside), and changes the lighting in the house in the evening to red lights, 70% of US population has insufficient Vitamin D levels; 28% are deficient, Body can generate naturally when exposed to sun daily, Obese people in US are also more likely to be vitamin D deficient, Genetic polymorphisms: people that have variations in genes that cause them to have less vitamin D, These people are more likely to die from respiratory infection, African Americans in the US are 28x more deficient in vitamin D than Caucasians, A recent study that looked at COVID-19 patients observed an inverse relationship between vitamin D levels and COVID-19 symptoms: the lower the vitamin D levels, the higher the severity of COVID-19, In Indonesia almost all patients that died from COVID-19 were vitamin D deficient, Melanin blocks ability to produce Vitamin D, In the US and Europe, African Americans and black people are more likely to die from COVID-19, Even when adjusting for SES and lifestyle factors, this was still true so something else must be happening, Tolerable upper intake is 4000 IUs per day but its best to get vitamin D blood test to measure levels, There are clinical studies exploring the role of vitamin D but not many in the US, Rhonda wants to see nurses and first responders take vitamin D to see the role in prevention but those studies are not being done, Joe uses the sauna 7 days/week, 180-degrees for 25 min, Rhonda uses the sauna 5 days/week, 180-degrees for 25 min, Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases, Sauna use also improves immune system and makes you more resilient against infection, Brain-derived neurotropic factors (BDNF) increases with exercise and heat stress (sauna), The positive benefits of physical activity on the cardiovascular system were enhanced when sauna was added, Sauna use increases heat shock proteins which prevent muscle atrophy, neurodegenerative genes, and have anti-depressant effects, People who sat in 160-degree sauna for 30 minutes had a 60% increase in heat shock protein compared to baseline, Large Harvard study being done to assess whether hot yoga increases heat shock protein, Heat shock protein have antiviral activity against influenza A, Regular sauna is heating ambient air which in turn raises core body temperature, Infrared saunas are directly heating body without heating the ambient air for example, in a heating tent or blanket, We know more about the effects of dry sauna, For people who dont have access to sauna, a hot bath is a good modality for heat shock protein, Studies being done to assess whether sauna can have anti-depressant effect on depressed patients, Saunas could also provide an avenue for giving sedentary and disabled people the benefits of physical activity without exercising, Ice baths and cold showers can be comparable to cryotherapy but you have to stay in the cold water longer, Cold shock protein hasnt really been measured in humans, instead whats measured is norepinephrine which has been shown to increase, Cold shock protein and hot shock protein have been shown to improve mood as well, The pharmacokinetics of vitamin C are very different in oral vs IV consumption, Oral vitamin C is good for immune function, etc.
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